happyfrank Posted July 22, 2016 Author Share Posted July 22, 2016 arms, back and abs exercises this morning. Signed up for half marathon in Oct 30. Training starts in Aug. I really want to try and finish under 2 hrs. Link to comment Share on other sites More sharing options...
imsuperman Posted August 4, 2016 Share Posted August 4, 2016 Legs was Tuesday night 4 X 10 plate leg presses 4 X 25 toes presses on plate leg press machine 4 X 10 stiff-legged dumbbell deadlifts 3 X 8 dumbbell split squats 4 X 10 dumbbell toe presses 3 X 10 prone leg curls 3 X 10 leg extensions 3 X 10 toes presses on cybex leg press machine Link to comment Share on other sites More sharing options...
happyfrank Posted August 17, 2016 Author Share Posted August 17, 2016 Started last week started 12 weeks advanced half marathon training program. Getting ready for Half marathon Oct 30th. Example of program of this week. Sunday-90 min split run. Monday 3.1 mile run/ strength training. Tuesday. 400 meters x 7 sprints, Today was 3.1 mile run/strength training and tomorrow is 40 min run. Off Friday. Saturday is 3.1 run and Sunday is 90 min run.. I'm balancing going to the gym for my 3.1 mile runs/ strength training. I'm using local high school track for my sprint training and weekend runs. Link to comment Share on other sites More sharing options...
happyfrank Posted September 19, 2016 Author Share Posted September 19, 2016 Saturday finished 10k race in 58 minutes. Rested Sunday. Today 5k and lifted. Chest, and triceps. Link to comment Share on other sites More sharing options...
imsuperman Posted September 23, 2016 Share Posted September 23, 2016 Shoulders/arms. Light volume today because I had to get back to the office. Reverse flys 3 X 10, 90 lbs Neutral grip military presses (machine) 3 X 8 at 100 lbs, then 1 X 6 Rope pulldowns (negatives) 3 X 10 at 50 lbs Incline dumbbell curls 4 X 10 with 25s in each hand Dumbbell front raises with 30s 4 X 8 Single-arm tricep cable pushdowns 2 X 15 at Dumbbell preacher curls with 25s 2 X 15 Link to comment Share on other sites More sharing options...
happyfrank Posted October 31, 2016 Author Share Posted October 31, 2016 Finished half marathon in 2 hrs in 25 mins. I slowed down at the end and saved energy for tonight. I need to take my kids out to get candy. Link to comment Share on other sites More sharing options...
imsuperman Posted November 1, 2016 Share Posted November 1, 2016 New working set personal best tonight: 3X8 at 120lbs on the overhead press machine. The stack is 150. Link to comment Share on other sites More sharing options...
imsuperman Posted November 2, 2016 Share Posted November 2, 2016 Back and biceps last night Pull-ups Close-grip cable rows Wide-grip lat pulldowns Close grip machine rows Lower back extensions Incline dumbbell curls Single arm cable curls Machine curls Link to comment Share on other sites More sharing options...
lucidious Posted November 3, 2016 Share Posted November 3, 2016 Just got new gel pads for the slendertone belt I've been using. Looks and feels like it's been working? Who knows lol... Has anyone used one before? What were your results? Do you believe in ems belts? Link to comment Share on other sites More sharing options...
happyfrank Posted November 3, 2016 Author Share Posted November 3, 2016 First time hearing about it. I think putting in the work would give you more benefits. Link to comment Share on other sites More sharing options...
happyfrank Posted November 17, 2016 Author Share Posted November 17, 2016 Late workout. I went to the gym around 10:30pm lol 5k run and abs. Link to comment Share on other sites More sharing options...
WithLove Posted November 17, 2016 Share Posted November 17, 2016 What's better regarding cardio when it comes to fat burning? Starting off hard, then easing down until it's just a 'warm-down' at the end, or to change up the intervals so it's easy and hard throughout? Link to comment Share on other sites More sharing options...
happyfrank Posted November 17, 2016 Author Share Posted November 17, 2016 easy and hard throughout. That's going to keep you in the burning fat zone longer. In results burn more fat. Link to comment Share on other sites More sharing options...
imsuperman Posted November 17, 2016 Share Posted November 17, 2016 easy and hard throughout. That's going to keep you in the burning fat zone longer. In results burn more fat. Seconded. Interval training is great. Link to comment Share on other sites More sharing options...
imsuperman Posted December 10, 2016 Share Posted December 10, 2016 Back/Chest Neutral grip pull-ups 10, 8, 8 Dumbbell flat bench presses 1 X 8 at 65 lbs, 3 X 5 at 70 lbs (Might be my best so far. With my super long arms I never thought I'd see the day) Lat pulldowns 1 X 10 at 140, 3 X 8 at 150 Pec fly machine 4 X 8 at 150 Lower back extensions 3 X 15 at 110 Dumbbell pullovers 1 X 10 at 55, 3 X 8 at 60 Seated row (machine) 4 X 8 at 140 Chest press machine 3 X 10 (negatives) at 110 Link to comment Share on other sites More sharing options...
Sportster2005 Posted December 12, 2016 Share Posted December 12, 2016 17k steady run in the morning, an hour Salsa class this afternoon. Link to comment Share on other sites More sharing options...
Sportster2005 Posted December 14, 2016 Share Posted December 14, 2016 Yesterday, 6.5 run. Biceps, Triceps, Shoulders, Chest. Two hours of dance. Link to comment Share on other sites More sharing options...
imsuperman Posted December 14, 2016 Share Posted December 14, 2016 Shoulders/biceps/triceps Neutral grip shoulder press machine Rear delt flys Rope pulldowns One arm dumbbell preacher curls Standing dumbbell front lateral raises One arm D handle tricep pushdowns on the cables One arm cable curls Standing dumbbell side lateral raises Link to comment Share on other sites More sharing options...
Scoe141 Posted December 22, 2016 Share Posted December 22, 2016 What's better regarding cardio when it comes to fat burning? Starting off hard, then easing down until it's just a 'warm-down' at the end, or to change up the intervals so it's easy and hard throughout? Starting out easy allows your body to warm up. Then if you want to throw in some intervals, you can do so. i.e. 30 seconds hard, 2 minutes easy. (These are just examples.) If I have a hard workout, I make sure to chill at the end. You could walk or slow jog for 5-10 minutes. Hope that helps! Link to comment Share on other sites More sharing options...
imsuperman Posted January 23, 2017 Share Posted January 23, 2017 Form check. 315 lb standard deadlift from the floor. [video=youtube;7_xVUN6NFow] ] Link to comment Share on other sites More sharing options...
happyfrank Posted January 30, 2017 Author Share Posted January 30, 2017 Hitt and started lifting again. chest and tricep workouts Link to comment Share on other sites More sharing options...
imsuperman Posted February 3, 2017 Share Posted February 3, 2017 Did legs last night. After playing basketball both Monday and Wednesday, I thought my knees were going to explode. My once every four to six months knee annoyances seem to be coming back. Link to comment Share on other sites More sharing options...
happyfrank Posted February 17, 2017 Author Share Posted February 17, 2017 I have been following Jack LaLanne workout plans for the last month and I seen results. No warming up. Just lifting until I get tired. Home. I'm doing push ups, sit ups, and side straddle hops. Link to comment Share on other sites More sharing options...
happyfrank Posted May 4, 2017 Author Share Posted May 4, 2017 started a new routine since I moved. I live next to a workout station park. It allows me to do variations of pull ups and different obstacle courses. My body is burning today. lol Link to comment Share on other sites More sharing options...
RainyCoast Posted June 7, 2017 Share Posted June 7, 2017 i fear i am going to become a nuisance to the ppl on my thread with this obsession but i can't friggin contain it, so i just came here to scream i effing love cardio!!!! Link to comment Share on other sites More sharing options...
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