imsuperman Posted September 9, 2015 Share Posted September 9, 2015 I have a 6 pack in the morning before I eat anything lol. I took some shirtless selfies (one of which is on Tinder - yeah, I'm that guy, but only on Tinder ). I'm tempted to post one as my profile pic, for a super limited time. I want to get more cut, it's so hard though! You can't eat anything!!! I also have visible abs before breakfast lol. Link to comment Share on other sites More sharing options...
Doc Blaze Posted September 9, 2015 Share Posted September 9, 2015 back and abs...30 mins stair stepper was the way i ended it wide grip bent over LAT barbell rows single arm dumbbell rows reverse grip lat pull down close grip seated cable rows prone dumbbell bench rows wide grip lat pulll down straight bar cable pull down standing low cable row abs- Link to comment Share on other sites More sharing options...
happyfrank Posted September 9, 2015 Author Share Posted September 9, 2015 Legs and back today. Worked on my abs too. 75 incline sit ups and 50 vertical knee raises.. I'm off tomorrow. Link to comment Share on other sites More sharing options...
imsuperman Posted September 10, 2015 Share Posted September 10, 2015 Back, limited chest (fly machine and db flys, triceps pain is lingering) and 3 sets on the preacher curl with dumbbells. Link to comment Share on other sites More sharing options...
imsuperman Posted September 12, 2015 Share Posted September 12, 2015 Legs and abs. Gym lost main power and was on backups. No AC equaled a sticky, sweaty workout. Link to comment Share on other sites More sharing options...
happyfrank Posted September 14, 2015 Author Share Posted September 14, 2015 7 mile run yesterday. Today. 5 min warm up run. chest and triceps workouts. Link to comment Share on other sites More sharing options...
imsuperman Posted September 14, 2015 Share Posted September 14, 2015 Back and chest. Did some pushing, and left triceps muscle felt good. Link to comment Share on other sites More sharing options...
John John Posted September 24, 2015 Share Posted September 24, 2015 I did legs last night. Gotta work dem glutes! This is my 2,500th post - holla~ Link to comment Share on other sites More sharing options...
imsuperman Posted September 24, 2015 Share Posted September 24, 2015 Weakling. Yeah your stronger than me but an idiot. Suggested edit: *You're Link to comment Share on other sites More sharing options...
Patrick974 Posted September 24, 2015 Share Posted September 24, 2015 This is my 2,500th post - holla~ Hopefully the next 2500 make more sense. Link to comment Share on other sites More sharing options...
John John Posted September 24, 2015 Share Posted September 24, 2015 Hopefully the next 2500 make more sense. Ok I have to admit, this made me laugh out loud at my desk. I like you Patty! Link to comment Share on other sites More sharing options...
Doc Blaze Posted September 24, 2015 Share Posted September 24, 2015 do any of you guys take supplements? I don't know if this is off topic for the thread.... yesterday was my off day..so I did 45 mins of stair machine and weighted abs... today will be arms... Link to comment Share on other sites More sharing options...
imsuperman Posted September 24, 2015 Share Posted September 24, 2015 do any of you guys take supplements? I don't know if this is off topic for the thread.... yesterday was my off day..so I did 45 mins of stair machine and weighted abs... today will be arms... I take: Whey protein shake 1-2 times a day (always with flavorless creatine if it's post-workout.) I've been for some time using an intra-workout that contains BCAAs to sip during my workout. It's not totally necessary, but it helps me change it up and get some flavor during my workout because I already drink a gallon of water each day. Every few months I buy a nighttime supplement to maintain optimal hormone levels and improve recovery. Least necessary of all but it's ok to do now and then. They contain 30 servings and you do it five days a week (5 on, 2 off.) Link to comment Share on other sites More sharing options...
John John Posted September 24, 2015 Share Posted September 24, 2015 The only supplements I really do consistently are whey protein (post workout) and BCAAs (although I don't do the BCAA's as often). Have tried creatine in the past, and it bloated me, so stopped using it. Not opposed to trying it again, though. I'm not trying to put on any size. I'm about 175lbs, 5'8.5" and maybe around 12ish% body fat. Don't want to get any bigger. Link to comment Share on other sites More sharing options...
Patrick974 Posted September 24, 2015 Share Posted September 24, 2015 My goal was to lose some weigh and Im 180lbs going to 175 hopefully for 5,11+. I took those proteine supplements years ago and got a bit too overweight (Never been fat Just slightly overweight) Link to comment Share on other sites More sharing options...
Doc Blaze Posted September 24, 2015 Share Posted September 24, 2015 im like the opposite ..I want to be big..the V shape look I am around 230 right now. 6'2 .. lol I was slacking for a while but now im back in the gym all the time and pretty strict on my diet right now. Link to comment Share on other sites More sharing options...
imsuperman Posted September 24, 2015 Share Posted September 24, 2015 The only supplements I really do consistently are whey protein (post workout) and BCAAs (although I don't do the BCAA's as often). Have tried creatine in the past, and it bloated me, so stopped using it. Not opposed to trying it again, though. I'm not trying to put on any size. I'm about 175lbs, 5'8.5" and maybe around 12ish% body fat. Don't want to get any bigger. It might just be me, but the only time I've ever had an issue with bloating on creatine was when I bought store-bought stuff like eight years ago. It was terrible quality and made me feel like crap. Once I started buying legit flavorless stuff, I had no problems. The good thing is it's dirt cheap. 5g per day is one serving and you can get 200 servings shipped for like twenty bucks. I do notice a difference but some don't. Link to comment Share on other sites More sharing options...
imsuperman Posted September 24, 2015 Share Posted September 24, 2015 im like the opposite ..I want to be big..the V shape look I am around 230 right now. 6'2 .. lol I was slacking for a while but now im back in the gym all the time and pretty strict on my diet right now. Ha, you're pretty big! I'm 6 feet 3 and 185ish. Link to comment Share on other sites More sharing options...
John John Posted September 24, 2015 Share Posted September 24, 2015 Yeah I mean, I actually am pretty big for my height, but I don't want to be that much bigger because I don't have the frame for it. I am working on my shoulders more, and I definitely have that V look (both shoulders/hips and also lower abs area from obliques I guess), but can't get too huge or else I'll look funny 8) One of my buddies is like 5'4" but he's like almost 200 lbs...I think he looks ridiculous, but whatever he seems to be happy enjoy it! Link to comment Share on other sites More sharing options...
imsuperman Posted September 26, 2015 Share Posted September 26, 2015 ^ You must have good mass John John. I wish I had equal proportions at my height, then I might actually look strong. My goal was to lose some weigh and Im 180lbs going to 175 hopefully for 5,11+. I took those proteine supplements years ago and got a bit too overweight (Never been fat Just slightly overweight) Yeah you have to get the more pure ones with either no or like one gram of sugar or you'll just get the kind of weight you don't want. 45 minutes of three on three basketball this afternoon. Four total games to eight by ones and twos. Tonight was legs and abs Abdominal machine 3X20 at 120 lbs Incline plate-loaded leg press 4X10 at 440 Dumbbell deadlifts 3X10 total 100 lbs Leg extension 5X10 at 40 lbs (light weight becuase my knees are already shot as it is) Roman chair leg raises 5X10 (straight-legged, body weight) Toe presses on the regular leg press 5X10 at 250, hold for 3-count each rep Prone leg curl 4X10 at 90, cool down set of 10 at 70. Link to comment Share on other sites More sharing options...
John John Posted September 26, 2015 Share Posted September 26, 2015 Thanks Superman! I definitely look like I lift in clothes, but if I got any bigger, I think I'd start to look somewhat stocky, which is not the look I'm going for. I prefer the lean fitness model look. Link to comment Share on other sites More sharing options...
happyfrank Posted September 28, 2015 Author Share Posted September 28, 2015 Chest and triceps this morning. Yesterday 5 mile run. My daughter was born last Sunday. Slowly getting back to the routine. Link to comment Share on other sites More sharing options...
imsuperman Posted September 28, 2015 Share Posted September 28, 2015 Chest and triceps this morning. Yesterday 5 mile run. My daughter was born last Sunday. Slowly getting back to the routine. Congratulations man! Link to comment Share on other sites More sharing options...
happyfrank Posted September 28, 2015 Author Share Posted September 28, 2015 Congratulations man! Thank you! Link to comment Share on other sites More sharing options...
imsuperman Posted September 30, 2015 Share Posted September 30, 2015 Arms and abs. Tricep pushdowns on the cable with the triangle handle Seated Incline Curls Roman chair straight leg raises Tricep pushdown machine Bicep curl machine Didn't know it was National Ab day or something, so had to do more Roman chair straight leg raises due to other stations being ocupado Single arm tricep pushdowns on the cables Single arm dumbbell preacher curls Finally scored the ab machine Link to comment Share on other sites More sharing options...
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