Doc Blaze Posted July 10, 2017 Share Posted July 10, 2017 Yeah patience is key. that was one of my big issues. But now im starting to see some good results and I am pretty pump. My confidence level is way high. It really helps too since I just broke up with my ex not too long ago. I will be buying another mountain bike and that will be my cardio for summer/spring/fall... winter idk what i am going to do. I hate cardio to be honest lol. don't be afraid of bigger weights lol just youtube all the exercises . modify them too. what i just posted, i don't always use. i change it up a lot of times too. Link to comment Share on other sites More sharing options...
Jibralta Posted July 10, 2017 Share Posted July 10, 2017 Wish I could go back it time and do compound exercises instead of isolation exercises. What a waste of time and energy......... Me too!!!! Link to comment Share on other sites More sharing options...
imsuperman Posted July 10, 2017 Share Posted July 10, 2017 I suspected it after a lot of my basketball shots were coming up short. I lost weight again without meaning to. (I know, no one wants to hear, but it's frustrating.) Link to comment Share on other sites More sharing options...
imsuperman Posted July 11, 2017 Share Posted July 11, 2017 Guys using the dumbbell rack to do rows on with perfect good benches behind them. ] Link to comment Share on other sites More sharing options...
imsuperman Posted July 11, 2017 Share Posted July 11, 2017 Shoulders and arms Neutral grip shoulder press machine 4 sets, start of heavy for 8 reps, 10 lbs lighter for 10 reps, 10 lighter for 12 reps, then de-load 20 lighter for 15 reps. Standing dumbbell lateral raises 4 X 8 Standing front dumbbell raises (single arm) 4 X 8 each arm Tricep one arm pushdowns on cables Warmup set on each arm for 1 X 10, add 5 lbs and do 3 X 8 Single arm dumbbell preacher curls 3 X 8 heavy on each arm, deload five pounds for 1 X 10 Tricep pushdowns with V handle on cable 4 X 10 Incline dumbell curls (both arms at same time) 4 X 8 Link to comment Share on other sites More sharing options...
RainyCoast Posted July 14, 2017 Share Posted July 14, 2017 agility dots, crossover lunges, windshield wipers, skisquats, pilates teasers, lateral jumps, squat jacks, then separately ten variations of squats, en reps each. will probably need to add something later. still plenty of pizzaz left. Link to comment Share on other sites More sharing options...
EtrnalOptimist Posted July 14, 2017 Share Posted July 14, 2017 Just got the new Cumulus 19s so 5mile run today 20mile cycle military press Link to comment Share on other sites More sharing options...
Doc Blaze Posted July 14, 2017 Share Posted July 14, 2017 Arms Cross-body Hammer Curl – 3 sets, 10 reps Seated Concentration Curl – 3 sets, 10 reps Cable Curl – 3 sets, 10 reps Dumbbell Curl – 3 sets, 10 reps Rope Pressdown – 3 sets, 10 reps Skull Crusher – 4 sets, 10-12 reps 1 Arm Overhead Extension – 2 sets, 15 reps Close-grip Pushup – 1 set, 30-40 reps Plate Curls - 3 sets, 10 reps trying some new supplements starting today.. Link to comment Share on other sites More sharing options...
RainyCoast Posted July 23, 2017 Share Posted July 23, 2017 i'm challenged trying to work out in a small apartment with pooch in the way. i should've increased my weights sooner- that way maybe i'd have been able to use him for weights by now and solve the issue with him hogging the mat. Link to comment Share on other sites More sharing options...
happyfrank Posted July 24, 2017 Author Share Posted July 24, 2017 i'm challenged trying to work out in a small apartment with pooch in the way. i should've increased my weights sooner- that way maybe i'd have been able to use him for weights by now and solve the issue with him hogging the mat. Get a little dog kennel. 3 mile run pull ups 200 situps 6 minute plank Link to comment Share on other sites More sharing options...
RainyCoast Posted July 24, 2017 Share Posted July 24, 2017 i can't frank, them puppy eyes.... he's old and super-attached too. just keeping him comfortable. i ended up bribing him out of the room and then putting a chair between the door posts. i still haven't done today's workout. so wiped out. Link to comment Share on other sites More sharing options...
RainyCoast Posted July 27, 2017 Share Posted July 27, 2017 dem pistol squats though...ouch. Link to comment Share on other sites More sharing options...
Doc Blaze Posted July 27, 2017 Share Posted July 27, 2017 IDK why but i am enjoying back day lately. I am always fired up after my work out lol Link to comment Share on other sites More sharing options...
RainyCoast Posted July 30, 2017 Share Posted July 30, 2017 am: reverse lunge close rows (alternating), squats + OH presses, curtsy lunge curls,swings + overhead tricep extensions, forward lunges & reverse leg lifts + tricep kickbacks, deadlifts, side lunge ventral raises,calf + lateral raises ,flies+ bentover ventral raises, chest press + bridges,toe touch + leg drops, russian twists + kicks (these are so cool), recline situps + incline presses (even cooler),pullover + chest fly bridges,push ups + rows + extensions (such boring. very dread. much hate. why am i talking like this????), jump squats, reverse flies, pushups pm: 3 sets of deadlifts, leg raises, side lunges, inside leg raises, squats, calf raises (pretty sure these are pointless), alternating jumping lunges and two minute frickin plank that i think was a near death experience but now i'm fairly certain i could do the whole list again, several times so hyped Link to comment Share on other sites More sharing options...
RainyCoast Posted August 7, 2017 Share Posted August 7, 2017 how do you protect your elbows during long planks? i'm starting to get scabs on mine. i tried extra layers over the mat, and it's not helping, plus they slip from underneath me. thought about bandaging them but worried there will just be more friction and more skin abrasions. i'm out of ideas. Link to comment Share on other sites More sharing options...
Jibralta Posted August 7, 2017 Share Posted August 7, 2017 Have you tried planking on your hands instead of your elbows? Also, my pilates instructor has these things that she calls "stickies." They are actually rubber shelf-liners. They keep you from sliding on the reformer. Maybe they will work for you: Link to comment Share on other sites More sharing options...
RainyCoast Posted August 7, 2017 Share Posted August 7, 2017 wow those are great ideas, thanks so much!! i've seen shelf-liners in stores too, i could try that! Link to comment Share on other sites More sharing options...
Jibralta Posted August 7, 2017 Share Posted August 7, 2017 Yeah, I thought it was so funny that she was handing out shelf-liners. But they really work well! Link to comment Share on other sites More sharing options...
dave4443 Posted August 8, 2017 Share Posted August 8, 2017 Great one ive just started is Shortcut to shred by jim stoppani, there's an app for it, I skip the cardio stuff and just do a run a couple times a week, but I'm only on week 2 and my body has changed nicely already so I recommend it. as it's six days a week it's intense but I've found having more rest days if you're really tired doesn't affect the outcome anyway, even if you just manage four days that week the routine is great Link to comment Share on other sites More sharing options...
RainyCoast Posted August 26, 2017 Share Posted August 26, 2017 .......... Link to comment Share on other sites More sharing options...
RainyCoast Posted August 27, 2017 Share Posted August 27, 2017 yassss "#$%&$ cardio is back on, i got the medical green light. done with the plateau $hyte. clot better stay put. Link to comment Share on other sites More sharing options...
RainyCoast Posted September 4, 2017 Share Posted September 4, 2017 Deadlifts, Curtsy Lunge Squats, Gliding Jump Squats, Squats, Reverse Lunges + Pulsing Lifts, Static Jumping Lunges, Side Lunges, Calf Raise+Jump Squat+ Side Leg Raises, Squat Steps, Lunges, Lunge + Jump Squats, Pulse Squats Uppercuts+ thigh slap jump squats, Hooks+ Switchfoot burpees, jogging, high knees, jumping jacks recovery intervals combos of jabs, crosses, uppercuts, knee tuck crunches, side hip raises, hooks, crisscross crunches, shin blocks and russian twists plank Link to comment Share on other sites More sharing options...
imsuperman Posted September 4, 2017 Share Posted September 4, 2017 ^I did legs yesterday too. My regular gym is closed for annual cleaning, so I went to the work gym. Leg presses, toe presses, leg curls, legs extensions, standing toe presses, stiff-legged deadlifts, and dumbbell split squats. I was alone so I also went up to the standing punching bag and would have at it for sets of 9 or 10 like I was Captain America Link to comment Share on other sites More sharing options...
RainyCoast Posted September 4, 2017 Share Posted September 4, 2017 dont you love it when you could just go "ill do this workout, and that workout, and that workout, and his and his workout, i'll do your workout and your uncles workout, and the neighbors, i'll do EVERYBODYS WORKOUT!!!" Link to comment Share on other sites More sharing options...
mustlovedogs Posted September 4, 2017 Share Posted September 4, 2017 Do any of you do the rowing machine? I did 8 minutes today and I'm already sore ... Is that normal? Link to comment Share on other sites More sharing options...
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