Seraphim Posted April 20, 2012 Author Share Posted April 20, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Add Food Quick Tools 125 17 5 5 Lunch Hamburger - and Bun, 1 hamburger with Bun 270 27 11 15 Add Food Quick Tools 270 27 11 15 Dinner Homemade - Fish and Chips Fried, 1 serving 410 35 14 38 Add Food Quick Tools 410 35 14 38 Snacks Fruit - Apple, 150 g 60 23 0 1 Quaker Chewy - Granola Bar Bumble Berry, 1 bar (26 g) 110 20 3 2 Generic - Plain Bagel With Peanut Butter, 1 bagel 310 68 15 18 Add Food Quick Tools 480 111 18 21 Totals 1,285 190 48 79 Your Daily Goal 1,669 229 55 62 Remaining 384 39 7 -17 Calories Carbs Fat Protein *You've earned 249 extra calories from exercise today Link to comment
Seraphim Posted April 21, 2012 Author Share Posted April 21, 2012 Breakfast Calories Carbs Fat Protein Generic - 2 Slices of Toast With Apricot Jam, 2 slices 260 27 1 4 Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Add Food Quick Tools 285 30 2 6 Lunch Habitant - Pea Soup With Garden Vegetables, 250 ml 170 27 4 7 Add Food Quick Tools 170 27 4 7 Dinner Pork - Fresh, loin, whole, cooked, roasted, 3 oz 211 0 12 23 Potatoes - Mashed, home-prepared, whole milk and margarine added, 100 g 113 17 4 2 Boiled Without Salt - Green Beans, 200 gr 21 4 0 1 Green Giant - California Mix Veggies, 125 g (1 cup) 40 8 0 2 Add Food Quick Tools 385 29 16 28 Snacks Add Food Quick Tools Totals 840 86 22 41 Your Daily Goal 1,420 195 47 53 Remaining 580 109 25 12 Calories Carbs Fat Protein Link to comment
Seraphim Posted April 23, 2012 Author Share Posted April 23, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Cream Cheese - Pat's Plain Bagels - Large, 1 bagel (110g) 110 52 2 5 Add Food Quick Tools 235 69 7 10 Lunch Salad - Spinach, Strawberry, Almond Salad (Poppyseed Dressing), 1 Cup 115 20 4 5 Add Food Quick Tools 115 20 4 5 Dinner Rice - White, long-grain, regular, cooked, 1 cup 205 45 0 4 Peas - Green, cooked, boiled, drained, without salt, 1 cup 134 25 0 9 1 Ribs - Bbq Beef Ribs With Sauce , 1 Rib 100 5 6 5 1 Ribs - Bbq Beef Ribs With Sauce , 1 Rib 100 5 6 5 Add Food Quick Tools 539 80 12 23 Snacks Generic - Sliced Almonds, 1/4 cup 170 6 15 6 Banana - Small - 1/2 Banana, 1 Banana 45 23 0 1 Add Food Quick Tools 215 29 15 7 Totals 1,104 198 38 45 Your Daily Goal 1,420 195 47 53 Remaining 316 -3 9 8 Calories Carbs Fat Protein Link to comment
Seraphim Posted April 24, 2012 Author Share Posted April 24, 2012 Breakfast Calories Carbs Fat Protein Quaker - Instant Oatmeal: Maple & Brown Sugar Made W/ 1%Milk, 1 Packet (43g) 215 38 3 12 Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Add Food Quick Tools 340 55 8 17 Lunch Add Food Quick Tools Dinner 1 Ribs - Bbq Beef Ribs With Sauce , 1 Rib 100 5 6 5 Green Giant - California Mix Veggies, 125 g (1 cup) 40 8 0 2 Rice - White, long-grain, regular, cooked, 1 cup 205 45 0 4 Add Food Quick Tools 345 58 6 11 Snacks Whole Wheat Toast - 1 Slice W/ 1 Tbsp Peanut Butter, 1 slices 135 15 7 7 Add Food Quick Tools 135 15 7 7 Totals 820 128 21 35 Your Daily Goal 1,420 195 47 53 Remaining 600 67 26 18 Calories Carbs Fat Protein Link to comment
Seraphim Posted April 25, 2012 Author Share Posted April 25, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Add Food Quick Tools 125 17 5 5 Lunch Baxters Healthy Choice - Butternut Squash Roasted Red Pepper Soup, 250 ml 81 17 2 1 Sugar Snap Peas - Sugar Snap Peas 85 g (3 oz), 85 g 40 7 0 2 Add Food Quick Tools 121 24 2 3 Dinner Chicken - Breast, meat only, cooked, roasted, 100 g 165 0 4 31 Potatoes - Mashed, home-prepared, whole milk and margarine added, 100 g 113 17 4 2 Carrots - Cooked, boiled, drained, without salt, 0.5 cup slices 27 6 0 1 Add Food Quick Tools 305 23 8 34 Snacks Generic - Plain Bagel With Peanut Butter, 1 bagel 310 68 15 18 Sugar Snap Peas - Sugar Snap Peas 85 g (3 oz), 85 g 40 7 0 2 Add Food Quick Tools 350 75 15 20 Totals 901 139 30 62 Your Daily Goal 1,715 235 56 64 Remaining 814 96 26 2 Calories Carbs Fat Protein *You've earned 295 extra calories from exercise today Link to comment
Seraphim Posted April 26, 2012 Author Share Posted April 26, 2012 Added two more yogurts because the calories consumed was too low. Link to comment
Seraphim Posted April 26, 2012 Author Share Posted April 26, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Generic - Banana , 1 Large Banana (126g) 110 30 0 1 Add Food Quick Tools 235 47 5 6 Lunch Habitant - Pea Soup With Garden Vegetables, 250 ml 170 27 4 7 Add Food Quick Tools 170 27 4 7 Dinner Pizza Hut (Canada) - Panormous - Pepperoni Slice, 1 Slice 240 28 10 12 Pizza Hut (Canada) - Panormous - Pepperoni Slice, 1 Slice 240 28 10 12 Pizza Hut (Canada) - Panormous - Pepperoni Slice, 1 Slice 240 28 10 12 Add Food Quick Tools 720 84 30 36 Snacks Add Food Quick Tools Totals 1,125 158 39 49 Your Daily Goal 1,420 195 47 53 Remaining 295 37 8 4 Calories Carbs Fat Protein I am SO full I think I am going to throw up. UGH gross. Link to comment
Seraphim Posted April 28, 2012 Author Share Posted April 28, 2012 Breakfast Calories Carbs Fat Protein Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 200 g (1 container) 200 28 8 6 Generic - Everything Bagel With Butter, 1 Bagel 325 59 3 10 Add Food Quick Tools 525 87 11 16 Lunch Primo - Roasted Chicken With Grilled Vegetables Soup, 250 ml 100 16 2 4 Add Food Quick Tools 100 16 2 4 Dinner Spaghetti - With Meat Sauce- (Homemade), 1/2 cup 373 59 7 24 Add Food Quick Tools 373 59 7 24 Snacks Snacks - Popcorn, oil-popped, 1 cup 55 6 3 1 Snacks - Popcorn, oil-popped, 1 cup 55 6 3 1 Add Food Quick Tools 110 12 6 2 Totals 1,108 174 26 46 Your Daily Goal 1,420 195 47 53 Remaining 312 21 21 7 Link to comment
Seraphim Posted April 29, 2012 Author Share Posted April 29, 2012 Breakfast Calories Carbs Fat Protein Generic - Banana , 1 Large Banana (126g) 110 30 0 1 Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Homemade French Toast - White Bread, 2 Eggs, Skim Milk & Syrup, 1 slice 80 12 0 4 Homemade French Toast - White Bread, 2 Eggs, Skim Milk & Syrup, 1 slice 80 12 0 4 Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 3 3 Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 3 3 Add Food Quick Tools 379 57 7 17 Lunch Add Food Quick Tools Dinner Spaghetti - With Meat Sauce- (Homemade), 1/2 cup 373 59 7 24 Generic - Garlic Bread, 1 slice(s) 53 7 2 1 Add Food Quick Tools 426 66 9 25 Snacks Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 100 g (1 container) 100 14 4 3 Add Food Quick Tools 100 14 4 3 Totals 905 137 20 45 Your Daily Goal 1,420 195 47 53 Remaining 515 58 27 8 Calories Carbs Fat Protein Link to comment
Seraphim Posted April 30, 2012 Author Share Posted April 30, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 200 g (1 container) 200 28 8 6 Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Astro Original Balkan Style With Honey - All Natural Yogurt 4% Fruit Bottom 12 Pack, 200 g (1 container) 200 28 8 6 Add Food Quick Tools 450 62 18 16 Lunch Milestones Restaurant - Grilled Seafood Salad (Without Dressing), 490 g 550 32 26 54 Add Food Quick Tools 550 32 26 54 Dinner Add Food Quick Tools Snacks Add Food Quick Tools Totals 1,000 94 44 70 Your Daily Goal 1,420 195 47 53 Remaining 420 101 3 -17 Calories Carbs Fat Protein Link to comment
Seraphim Posted May 1, 2012 Author Share Posted May 1, 2012 Breakfast Calories Carbs Fat Protein Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 3 1 2 Homemade French Toast - White Bread, 2 Eggs, Skim Milk & Syrup, 1 slice 80 12 0 4 Homemade French Toast - White Bread, 2 Eggs, Skim Milk & Syrup, 1 slice 80 12 0 4 Add Food Quick Tools 185 27 1 10 Lunch Sugar Snap Peas - Sugar Snap Peas 85 g (3 oz), 85 g 40 7 0 2 Brunswick (Canadian) - Sardines - With Hot Peppers, 1 can 150 0 9 16 Sugar Snap Peas - Sugar Snap Peas 85 g (3 oz), 85 g 40 7 0 2 Add Food Quick Tools 230 14 9 20 Dinner Chicken Breast - Boneless//Skinless, 6 ounce 46 0 1 9 Rice - White, long-grain, regular, cooked, 1 cup 205 45 0 4 Carrots - Cooked, boiled, drained, without salt, 0.5 cup slices 27 6 0 1 Add Food Quick Tools 278 51 1 14 Snacks Generic - Peanut Butter Toast on 100% Whole Wheat, 1 slice 230 25 13 11 Add Food Quick Tools 230 25 13 11 Totals 923 117 24 55 Your Daily Goal 1,566 215 51 58 Remaining 643 98 27 3 Calories Carbs Fat Protein *You've earned 146 extra calories from exercise today Link to comment
Seraphim Posted May 3, 2012 Author Share Posted May 3, 2012 Breakfast Calories Carbs Fat Protein Add Food Quick Tools Lunch Generic - Tea With 50ml Semi-Skimmed Milk, 1 mug 25 2 1 0 Generic - Peanut Butter Toast on 100% Whole Wheat, 1 slice 230 25 13 11 Generic - Peanut Butter Toast on 100% Whole Wheat, 1 slice 230 25 13 11 Add Food Quick Tools 485 52 27 22 Dinner Boneless Pork Chop - Baked, 1 chop (4oz) 211 0 13 23 Potatoes - Mashed, home-prepared, whole milk and margarine added, 100 g 113 17 4 2 Carrots - Cooked, boiled, drained, without salt, 0.5 cup slices 27 6 0 1 Add Food Quick Tools 351 23 17 26 Snacks Sesame Snaps - Snack/Candy (4 Pack), 1 serving - 35g 160 18 9 5 Canada Dry - Green Tea Gingerale (Bottle), 250 ml 100 26 0 0 Add Food Quick Tools 260 44 9 5 Totals 1,096 119 53 53 Your Daily Goal 1,420 195 47 53 Remaining 324 76 -6 0 Calories Carbs Fat Prot Link to comment
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