googoodollsroc Posted September 25, 2009 Share Posted September 25, 2009 Hello I've been dieting since May and I've lost 4 and a half stone, so now I'm down to my last few months of dieting and I need to burn a stone and a half since my ideal weight is 12 and a half stone (5ft 9 & and a solid build) but I still look quite chunky-ish, so is that gonna come off in the next stone and a half?? Link to comment Share on other sites More sharing options...
waveseer Posted September 25, 2009 Share Posted September 25, 2009 How much is a stone? Link to comment Share on other sites More sharing options...
googoodollsroc Posted September 25, 2009 Author Share Posted September 25, 2009 How much is a stone? 14lb's. At the moment I'm loosing about 3 - 5lb's a week. Link to comment Share on other sites More sharing options...
waveseer Posted September 25, 2009 Share Posted September 25, 2009 Make sure you eat right and get adequate rest and fluids so you don't get run down. Link to comment Share on other sites More sharing options...
googoodollsroc Posted September 25, 2009 Author Share Posted September 25, 2009 wow, you must be really working hard then. The trick, of course, is keeping the weight off! Haha, yeah that's the only thing but I've really learnt to control my eating now and I find exercise really fun do it's like almost become a hobbie but after a long day at college it can be a bit of a pain to get used to it lol. Link to comment Share on other sites More sharing options...
googoodollsroc Posted September 25, 2009 Author Share Posted September 25, 2009 Make sure you eat right and get adequate rest and fluids so you don't get run down. Yeah I do. I litrelly just snack off of fruit and drink soda water with a bit of fruit juice in it. Link to comment Share on other sites More sharing options...
waveseer Posted September 25, 2009 Share Posted September 25, 2009 Yeah I do. I litrelly just snack off of fruit and drink soda water with a bit of fruit juice in it. Good job. I bet you'd look slimmer if you put the fruit juice in flat water, carbonation makes people bloat. Link to comment Share on other sites More sharing options...
googoodollsroc Posted September 25, 2009 Author Share Posted September 25, 2009 Good job. I bet you'd look slimmer if you put the fruit juice in flat water, carbonation makes people bloat. Really? I'll have to do that then. Thanks for the tip Link to comment Share on other sites More sharing options...
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