Double J Posted September 7, 2009 Share Posted September 7, 2009 This question is mainly for the ladies, but guys can chime in as well. If you have health problems such as high blood pressure, hypertension, thyroid issues, etc., is sex still good for you? I've done some research into this topic and it seems to point to the same conclusion: Sex = Exercise. Exercise = Good for the heart. I have also heard that many people don't want to have sex because they feel it'll make them feel more tired after work, etc. But they say that sex actually gives you more energy and in turn releases endorphins. What do you think? Link to comment Share on other sites More sharing options...
Crazyaboutdogs Posted September 7, 2009 Share Posted September 7, 2009 Already we have some people viewing sex as strictly for entertainment rather than as an extension of emotional intimacy. It will be a sorry day when the purpose of sex becomes just for entertainment and a cardiovascular workout. Just like some people "do" anyone just for the sheer entertainment value, I can believe there are those out there who will say to themselves..I can't afford the gym so if I go pick up someone at a bar three times a week I will have my cardiovascular workout and it won't cost me anything! Link to comment Share on other sites More sharing options...
Cognitive_Canine Posted September 7, 2009 Share Posted September 7, 2009 It's only about 50 calories a session (unless your hanging from the ceiling). However, loving sex releases stress relieving hormones that help you lose weight and just generally make you feel better. Link to comment Share on other sites More sharing options...
arwen Posted September 7, 2009 Share Posted September 7, 2009 I'd never have it as the ONLY exercise, but it's an excellent way to relax and have a bit of a work out at the same time. Link to comment Share on other sites More sharing options...
SapphireNoir10 Posted September 7, 2009 Share Posted September 7, 2009 I know you lose calories like you do with anything that takes effort etc. But I cant imagine its that much and an hour at the gym or swimming would probably do you more good health wise than sex. Link to comment Share on other sites More sharing options...
stranded247 Posted September 7, 2009 Share Posted September 7, 2009 Apparently very vigourous sex can burn 360 calories per hour but thats just a statistic. Realistically can every guy keep it up for an hour plus? And also I notice men do most of the hard work in sex, you'd have to find positions which enable the female to move quite a bit. Honestly I think you'd burn a lot more by just going for a run. Link to comment Share on other sites More sharing options...
waveseer Posted September 7, 2009 Share Posted September 7, 2009 Anything is better for your health than sitting on the couch eating bon bons. Going for a walk is probably a better overall workout. Link to comment Share on other sites More sharing options...
Lonewing Posted September 7, 2009 Share Posted September 7, 2009 It leads to some of the best sleep I've ever had. Link to comment Share on other sites More sharing options...
Mia_of_Doom Posted September 7, 2009 Share Posted September 7, 2009 Already we have some people viewing sex as strictly for entertainment rather than as an extension of emotional intimacy. It will be a sorry day when the purpose of sex becomes just for entertainment and a cardiovascular workout. Just like some people "do" anyone just for the sheer entertainment value, I can believe there are those out there who will say to themselves..I can't afford the gym so if I go pick up someone at a bar three times a week I will have my cardiovascular workout and it won't cost me anything! I don't think the OP was saying this at all. Link to comment Share on other sites More sharing options...
Frankiepals Posted September 8, 2009 Share Posted September 8, 2009 If ive had alot to drink then yes it can be a great workout lol. But sex for exercise is a horrible way to go about it IMO. Sex is a connection emotionally and physically with another person. Last thing on my mind is i wonder how many calories ive burned... Link to comment Share on other sites More sharing options...
furious Posted September 8, 2009 Share Posted September 8, 2009 Already we have some people viewing sex as strictly for entertainment rather than as an extension of emotional intimacy. It will be a sorry day when the purpose of sex becomes just for entertainment and a cardiovascular workout. Just like some people "do" anyone just for the sheer entertainment value, I can believe there are those out there who will say to themselves..I can't afford the gym so if I go pick up someone at a bar three times a week I will have my cardiovascular workout and it won't cost me anything! When you have sex with someone, you lust for them. Lust is an emotion. Therefore there is no such thing as sex without emotion, unless you count being very drunk or on drugs. Link to comment Share on other sites More sharing options...
JeckyllNHyde Posted September 8, 2009 Share Posted September 8, 2009 Like someone said.. it can burn almost 400 cals AN HOUR. But to be honest I get tired after 10 minutes of vigorous. Which is like 50 calories.. So no, I wouldn't consider it cardio, but it's good to have sex AS WELL as have a good excersize program. Link to comment Share on other sites More sharing options...
ahandicap Posted September 9, 2009 Share Posted September 9, 2009 I'm sure it varies from person to person and from couple to couple, considering that some couples have more stamina than others. My girlfriend and I usually go for about two hours at a time, and even though I'm an athlete I'm always wore out afterward Link to comment Share on other sites More sharing options...
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