Amano Ginji Posted August 31, 2009 Share Posted August 31, 2009 Hey, I have started working out again after really long. My height is 168cms and weight is 61kgs.. BMI is 21.3, body fat percentage is 10. The gym that i go to has given me a very strict diet. Just wanted to know if I was doing the right thing. (I am a vegetarian.. and i eat eggs! ) My diet is as follows. Wheat flakes+milk+protien supplement- around 8 30 am everyday. 4 eggs- around 11 am work-out : from 12-2. Protien supplement after workout. The rest of the day is full of normal meals.. balanced intake of carbohydrates, fats, proteins and vitamins. The work-out that i am following is very basic. I work on my upper body on day 1, cardio on day 2, and lower body on day 3. 6 to 7 exercises per day. How much cardio is good for someone with a body structure like mine?.. I run my ass off for 45 mins.. is that good or bad? I am aiming at building some muscles, and becoming broader. I have an athletic-type body.. not slim-not muscular. Anyone got any suggestions, tips, advice about the best way for a newbie to get the best results, and as fast as possible considering my height,weight, BMI etc. I really want to put on some muscles. I am tired of being non-muscular. Link to comment Share on other sites More sharing options...
ghost69 Posted August 31, 2009 Share Posted August 31, 2009 the gym tells you to eat normally later in the day? weird. and do cardio a different day than a lifting day? oh, you are in japan? maybe they see it differently there, but i do cardio after all of my workouts. i lift first. and if you eat well the beginning of the day, you should eat better later in the day. i'd eat more calories earlier in the day. Link to comment Share on other sites More sharing options...
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