what does this mean?

[ccny13]

im about 5'9'' 140 lbs, pretty muscular. im an athlete and work out regularly. all of my muscles are pretty toned. my stomach is muscular and hard if i tighten it, yet if i dont tighten it, my lower abs at the end of my stomach is all fat. its not a lot at all..really not noticeable, yet i would like to get rid of it. i would also really like to have a flat flat flaaattt muscular tight stomach. how do i do this? please help me get rid of my lower stomach little bit of fat and right into a TIGHt FLAAAT STOMACH!!

 

thank you!!

[waveseer]

Lower your carbs and google ab exercises.

[yeawutever]

yea that should do it

[ghost69]

i'd say watch your calories. for the most part, high calorie foods are loaded with carbs. hit more cardio.