thouse Posted October 16, 2008 Share Posted October 16, 2008 How do I get rid of the batwings that I have. I have been losing weight and now when I lift my arm to wave my arm swings. This is so ugly how do I get rid of it??????? Link to comment Share on other sites More sharing options...
Seraphim Posted October 16, 2008 Share Posted October 16, 2008 Lifting weights may help. Link to comment Share on other sites More sharing options...
redhearts Posted October 16, 2008 Share Posted October 16, 2008 Certain way you lift the weights though. Link to comment Share on other sites More sharing options...
Seraphim Posted October 16, 2008 Share Posted October 16, 2008 Doing biceps and triceps, you do not want to be lopsided. Link to comment Share on other sites More sharing options...
IphigeniaSaysHi Posted October 16, 2008 Share Posted October 16, 2008 Resistance bands can help a lot, too. Your arms will tone fast that way. Yoga or pilates bands. Link to comment Share on other sites More sharing options...
browneyedgirl36 Posted October 16, 2008 Share Posted October 16, 2008 Triceps exercises are great for this. You can google "triceps exercises" and I'm sure you'll find some. My trainer at my gym is big into training the triceps, and she's taught me several different exercises for them. Link to comment Share on other sites More sharing options...
Supa_gurl Posted October 16, 2008 Share Posted October 16, 2008 I have lost a lot of weight too. (thank you band), and I am noticing the "bye bye arms" ( that is what I call them because when I wave bye bye, they do too. LOL) too. Just do as everyone is saying, work with weights. That is what I have been doing. It's great! Now I have to start toning the tummy errr. Link to comment Share on other sites More sharing options...
ghost69 Posted October 16, 2008 Share Posted October 16, 2008 swimming is a fantastic strength training and great cardio for that area. but just lift weights for the arms and do any cardio you can. Link to comment Share on other sites More sharing options...
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