ghost69 Posted January 24, 2008 Share Posted January 24, 2008 CONGRATS TO YOU!!! YOU ARE REALLY AN INSPIRATION! KEEP UP THE GOOD WORK AND HOPEFULLY I TOO CAN SAY THE SAME THINGS!!! (EXCEPT GAINING, I DON'T WANT TO GAIN ANY WEIGHT! LOL) WE SHALL SEE. stick with cardio and you will be okay. just don't let the weight gain be bad. Link to comment Share on other sites More sharing options...
Natty7 Posted January 24, 2008 Author Share Posted January 24, 2008 stick with cardio and you will be okay. just don't let the weight gain be bad. I simply CAN'T gain weight... my personality will not allow it. I like being thin and in good shape... So if the pounds start to show their ugly little heads.. you're right, I will just double up on my running. Link to comment Share on other sites More sharing options...
CallingAllAngels Posted January 24, 2008 Share Posted January 24, 2008 Natty... I quit smoking in 2000, and I did NOT gain any weight... So...it CAN be done... I just did not eat more than I normally did...that's it...simply math...keep the calories the same, and you won't gain... GOOD LUCK!!! IT'S SO WORTH IT!!! ~Alllie Link to comment Share on other sites More sharing options...
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