thouse Posted November 25, 2007 Share Posted November 25, 2007 Have any of you ever tried this? I am looking for a waist cincher to get some inches of my waist and tummy. I have seen a couple of Brazilian ones on line, but I wanted to ask if anyone has ever tried it first. Link to comment Share on other sites More sharing options...
annie24 Posted November 25, 2007 Share Posted November 25, 2007 try SPANX underwear and undergarments. it really works. apart from that, you can also try slimming down a bit. i am doing weight watchers + the slim in 6 program from beach link removed i'm losing weight at an average of 2 lbs a week. Link to comment Share on other sites More sharing options...
thouse Posted November 25, 2007 Author Share Posted November 25, 2007 try SPANX underwear and undergarments. it really works. apart from that, you can also try slimming down a bit. i am doing weight watchers + the slim in 6 program from beach link removed i'm losing weight at an average of 2 lbs a week. I have some spanx I am not impressed with the way they look under clothes. I am also looking for some permanent results. I have lost weight in the past and most of it comes off my butt which I don't want to lose I just want to get a bit of a smaller waist and a flatter stomach. Link to comment Share on other sites More sharing options...
Entropy Smith Posted November 25, 2007 Share Posted November 25, 2007 Watch your diet and do squats...women who do squats with weights get perfectly round butts...the trick is whether you doing them with dumbbells, a barbell or just body weight is think heels and hips...your weight is on your heels and the movement is to bring your butt straight back not down and keep the S-curve in your back while doing this. (arched and chest out).Push up thru the heels once you've gone down as low as is comfortable. Link to comment Share on other sites More sharing options...
ghost69 Posted November 30, 2007 Share Posted November 30, 2007 do some cardio. squats don't help with your waist much. if you cinch, you can hurt your innards. Link to comment Share on other sites More sharing options...
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