bubblyblonde11 Posted September 13, 2007 Share Posted September 13, 2007 Ok I have been exercising for longer than this but I just wanted to start keeping a log of my exercise. So I can see my progress and also if ever need any tips from anyone I can refer them here. 20/08/07 - 3k run on treadmill, 10 Lengths swimming plus stability ball exercises 27/08/07 - Stability ball toning exercises at home 29/08/07 - Aqua Aerobics 02/09/07 - 35 Lengths Swimming, mix of arms only, legs only, back stroke, front crawl & breast stroke 06/09/07 - 45mins Aqua Aerobics class plus swimming after plus stability exercises incl stomach 08/09/07 - 18mins (2km) Treadmill, 5mins (2km) bike, stability ball incl stomach, 15 lengths swimming incl arms only lengths 10/09/07 - 20mins (2.25km) Treadmill, 8mins (3km) bike, 8mins (30 flights stairs) Stepper, stability ball press ups (20) and sit ups (60) plus 10 lengths swimming Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 13, 2007 Author Share Posted September 13, 2007 13/09/07 Running 18mins (2km) Cycling 8mins (3km) Stepper 11mins (38 flights) Stability ball exercises inlc stomach (60) & press ups (15) Swimming 20 Lengths incl arms only Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 15, 2007 Author Share Posted September 15, 2007 15/09/07 25mins Running/fast walking between 2-6 graident (2.8km) 7mins Cycling (3km) 5mins Stepper (20flights stairs) 15mins Weight training 110 Stomach exercise 14 Lengths fast swimming (mix strokes) And if I don't become thinner after all this exercise I give up Link to comment Share on other sites More sharing options...
Portage Posted September 15, 2007 Share Posted September 15, 2007 ^ You sound like you are training for a Triathlon Good luck, i'm tired after reading your schedule Link to comment Share on other sites More sharing options...
RayKay Posted September 15, 2007 Share Posted September 15, 2007 Hey bubbly; My recommendation is to create an excel sheet (this is what I do) with the dates on the left side, and the types of activities (including columns for time/distance) and a column for "comments" to put in how you felt that day and all that. Much easier to keep track of, and see your totals, as well as note where there are improvements (in distance versus time for example) or when you need to ease off (because you are suffering fatigue or are slower, etcetera) - than it would be to do it via this method of posting (you can still do it here)...but I just find a spreadsheet is really useful for a training log. Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 17, 2007 Author Share Posted September 17, 2007 17.5 mins Running (2km) 15 mins on Cycle (6km) 6 mins on Stepper (20 flights) 5 mins on X-trainer 10 mins on Weights 100 Sit ups 16 Lengths swimming Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 19, 2007 Author Share Posted September 19, 2007 18 mins Running/Fast walking uphill (2.15km) 7 mins Cycle (3.5km) 5 mins on Stepper (20flights) 15 mins Weights 80 Sit ups 10 Press ups 10 Lengths swimming Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 20, 2007 Author Share Posted September 20, 2007 10 mins Running (1.15km) 5 mins Cycling (2.1km) 60mins Aqua Aerobics class Link to comment Share on other sites More sharing options...
bubblyblonde11 Posted September 22, 2007 Author Share Posted September 22, 2007 40 Lengths swimming (mixed) 15mins Aqua aerobics and toning exercises Link to comment Share on other sites More sharing options...
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