I can attest to the validity of spending a lifetime of being controlled and then gaining your “freedom” at an older age. Though my circumstantial control wasn’t through marriage it still created the same “lack” in my social skills. When you finally get to speak you talk excessively about yourself, interrupt people, think that your point needs to be pushed out, etc…. You don’t think you’re seen & when someone points out that they “see your damage”, cause you’re trying so hard, it hits hard. Learning to be socially adept is a skill. One that not everyone gets to take for granted & takes time. Controlled people don’t know their worth. Believing it is tied to someone or something other than themselves. So my advice; if you truly like this “friend”, be direct while still being a friend. Be patient while she’s figuring it out. Let her learn her own individualistic worth by not abandoning her friendship. Taking breaks from the friendship can also be helpful. Guaranteed in that time she’s digesting & processing. But always come back & you will watch a woman bloom.
Beyond grateful for the friends, (all that I met in my 40’s), in my life that stuck it out & always came back even when I was the one that had to take the breaks.