It is a common experience for many of us to struggle with trust issues. Whether having been betrayed, manipulated, or even abused, we can struggle to form relationships that are truly meaningful and trusting. We may find ourselves second-guessing each action, expecting the worst in all situations, and becoming defensive in conversations. Sometimes, it can seem like the world is out to betray you.
If this is something you are struggling with, then you are not alone. Many people have grown up in situations that have caused them to struggle with trust. But the good news is, there is hope. With self-awareness and lots of patience, you can learn to live a life where you enjoy greater trust in yourself, and in the world around you.
One exercise you can do to practice working through trust issues is to journal your thoughts and feelings every day. Take some time to be honest with yourself, writing and thinking deeply about why you are so distrustful. Questions to ask yourself could be, “Do I feel like I can't trust the people around me because of past experiences?” or, “Do I give myself enough credit?” In order to break free from a mistrustful mindset, it is essential that you know yourself and your history before trying to interact with others. As you get more familiar and comfortable with your inner thoughts and feelings, you can start to move into a space where you're ready to pay attention to the ways in which you present yourself to the world. This process can take time, but trust us (pun intended!) – it will be worth it.
It's also important to recognize that it takes two to tango. If people in your life are exhibiting signs of distrust in you, take an honest look at how you might have contributed that. This doesn’t mean taking on the blame for someone else’s behaviour, but it does mean noticing when your own behaviours do not live up to the standards you want to uphold. Once you recognize that, you might be able to start different conversations with the parties involved, working together to build mutual trust.
Start by believing that everyone is deserving of being trusted, yourself included. Oftentimes, mistrusting is just a coping mechansim in the face of hurt, and it can become an unhealthy pattern if it continues too long. Be patient and kind to yourself as you come to understand yourself better and start to take risks again. it’s those risks that may help you rebuild lost confidence.
Finally, don’t forget to find friends and mentors who can support you on your journey. Check out reliable websites like Enotalone and speak with a mental health professional to receive professional advice. It can also be helpful to find real-life support networks made up of friends, family, and colleagues to encourage you. Reach out for help when you need it.
We all have our own unique paths, but the one thing we can all work towards is learning to trust again, both of ourselves and in the people around us. With love and compassion for yourself, the confidence to take risks, and supportive networks, you can continue to flourish and embrace life.
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