It can be difficult to navigate relationships in times of stress or uncertainty. Everyone wants stability, but life rarely affords us the luxury of knowing what tomorrow will bring. No matter what sort of chaotic storm is raging outside of your relationship, the task is to find balance within the tempestuous waters, and ensure that you and your partner can emerge hand-in-hand and ready to fight another day.
What binds couples together when it feels like the world is crumbling apart? Maintaining inner peace is key—for both of you. Whether that means following a mindful practice, taking time to appreciate small moments, or meditating on your partnership, a sense of serenity should come before anything else. If you can involve your partner in that process, all the better.
Every relationship is different and there is no one another solution that fits all. It’s important to realize the specific challenges and nuances of your partnership, and refrain from imposing extra pressure on yourself or your significant other.
Though social distancing protocols may put a damper on things or exaggerate issues with trust and communication, you can still find innovative ways of bonding. Even if it its something as small as a virtual dinner date or Skype video chat with friends, explore thoughtful ways of engaging that nurture rather than drain you.
When we are able to let go of expectations, to remain present and focus on the connection that you have with each other, everything else falls away. That isn’t to say there isn’t work to be done—quite the opposite! It is essential to examine your own boundaries, communicate them clearly to your partner, and establish parameters that reinforce the truth that you can both be the happiest versions of yourselves while also bringing out the best in each other.
Healthy relationships are based on trust, consistency, and loyalty. If a disagreement arises, make sure to use it as an opportunity to understand each other better and grow closer. To avoid letting differences result in arguments, it is important to keep your anger at bay and express feelings without attacking or dismissing one another. Speak from your heart and try to approach conversations with a view toward mutual understanding and willingness to compromise.
Never forget the strength that you and your partner found together—the special bond you share, and how it has been tested and proven in times of love, joy, and sorrow. When life presents external pressures, bear witness to your beautiful bond. Take that sentiment with you moving forward, and use it to drive positive change in your relationship.
Remember, you are not alone in facing this adversity. It is impossible to tell what wave might arise next, or how long the journey might last. But, ultimately, it is up to you to weather the storm. Show up for yourself and your partnership, and embrace it all as part of a larger learning experience. Each new wave of choppy waters is another chance to strengthen your relationship and reaffirm your commitment to the path of growth and mutual understanding. With dedication, love, and delightfully imperfect effort, you will find your way.
Shoulder-to-shoulder and hand-in-hand, embark upon this journey and revel in the powerful beauty of finding balance in times of instability.
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