When people observe and reflect upon themselves in the context of their interpersonal relationships, they may consider characteristics such as their perceived mate value. This is the belief that one holds about their level of attractiveness, desirability, and value to a potential partner in comparison to others. Though this feeling of self-perceived mate value can be measured and its effects studied, there may be additional health benefits to a higher self-perceived mate value that few consider.
Recent studies indicate that the strength of one’s immune system is linked to self-perceived mate value. As it turns out, believing that one holds a high position in comparison to other potential romantic partners directly impacts how well the individual’s body is able to fight off disease and external infections. Those who value themselves higher tend to have a significantly more robust immune system than those who don’t perceive themselves as highly appealing.
This is an especially interesting connection considering the point that many social psychologists make when studying self-perceived mate value—a person’s actual attractiveness or desirability does not necessarily equate to their ability to find a partner. It is possible for someone to feel extremely desirable yet still be unattainable due to the circumstances of life and fate. By understanding the correlation between mate value and immune system strength, however, it is possible to see some benefit to maintaining high self-perceived mate value.
The factors that play into the strength of one’s immune system are complex and varied. From levels of physical activity to quality of sleep, individuals can do many things to improve the strength of their immune system. Taking control over these everyday decisions is one step towards increasing one’s immunity, but engaging in activities that increase one’s self-perceived mate value can provide even further boosts.
For example, positive self-talk is a form of cognitive behavior therapy that can help boost one’s confidence and sense of self-worth in a variety of ways. Targeting any areas that create a feeling of inadequacy or low self-value can help strengthen one’s self-perceived mate value as well as their immune system. Attending social events, engaging in conversations, and actively taking part in the community are all activities that encourage an increased self-perception, and therefore improved immune systems.
Improving oneself in any way can often result in a greater feeling of self-worth and internal value, which translates to a healthier and stronger body. An improved immune system provides critical support, allowing the body to better fight off any threatening illnesses or pathogens. Additionally, as studies have found, self-perceived mate value can have a far-reaching impact on one's overall health.
Whether attempting to attract a potential romantic partner or simply find joy and happiness in daily life, having higher self-perceived mate value can be a gateway to improved overall health. Examining oneself and striving to understand the power of self-perceived mate value can be a crucial step in the journey towards enhanced immunity and a stronger, healthier body.
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