15 Strong Signs It's Time to Leave a Relationship (Before It's Too Late)

Key Takeaways:

Recognize when love turns toxic
Prioritize your emotional growth
Identify when communication breaks down
Don't justify constant disrespect
Embrace the freedom of walking away

How do you know when it's time to leave a relationship?

Knowing when to leave a relationship can be one of the hardest decisions we face. It's easy to get lost in the idea of what a relationship could be, rather than focusing on what it truly is. We start rationalizing the toxic behavior, convincing ourselves that "it's not that bad" or "things will change." But deep down, we often know the truth. The question isn't just about whether the relationship is difficult—because every relationship has its rough patches—it's about whether the struggle is worth it.

One of the clearest signs that it may be time to leave is when you feel consistently undervalued, like your emotional needs are going unheard. According to Dr. John Gottman, a leading relationship expert, "The biggest predictor of divorce isn't conflict, but rather contempt" (The Seven Principles for Making Marriage Work). When disrespect becomes routine, when you feel dismissed, or when contempt seeps into everyday interactions, that's when the damage often becomes irreparable.

Pay attention to your gut. We often ignore those early warning signs—like persistent unhappiness or feeling a constant sense of being drained—but your intuition usually knows when it's time to consider walking away. The emotional exhaustion, the never-ending arguments, and the lack of progress are not just passing phases; they are the cracks in the foundation of your relationship. Don't ignore them.

Finding the courage to walk away from a toxic relationship

Walking away from a relationship is never easy, even when we know deep down it's what we need to do. The fear of the unknown often traps us in unhealthy patterns, leaving us stuck in situations that are emotionally harmful. Breaking free takes courage—more courage than staying. Many people stay in toxic relationships because they fear loneliness, they fear change, or they believe that they won't find anyone else. But staying in something that's draining your soul isn't worth the emotional toll.

Courage, in this sense, isn't about not being afraid. It's about choosing to move forward despite that fear. Brené Brown explains in her book, Daring Greatly, that "Courage starts with showing up and letting ourselves be seen." That's precisely what it takes to walk away from toxicity—you have to show up for yourself, let yourself be vulnerable to the fear, and ultimately, trust that leaving will bring you closer to a healthier, happier version of yourself.

The hardest part is often making the decision, but once you do, the freedom that comes from no longer carrying the emotional weight of a toxic relationship is indescribable. It's not just about leaving your partner, it's about choosing yourself. And that is something worth fighting for.

Signs that your relationship is no longer healthy

Relationships are meant to lift us up, provide companionship, and make us feel valued. However, when the balance shifts and you feel more drained than fulfilled, it's a clear sign that something is off. We often ignore the early warning signs, hoping that things will magically improve. But there's a point when denial becomes damaging.

Emotional exhaustion is one of the first signs. If you constantly feel worn out after interactions with your partner, it's a signal that the relationship is taking more from you than it's giving. Another major red flag is when arguments become more frequent, more hostile, and less productive. According to psychologist Dr. John Gottman, "the four horsemen of the apocalypse"—criticism, contempt, defensiveness, and stonewalling—are behaviors that often lead to the downfall of a relationship.

When you start questioning your worth, your mental health, or your own sanity because of how your partner treats you, the relationship is no longer a safe space. When a once-loving connection turns into a battlefield of blame, resentment, and guilt, it's time to reevaluate. These emotional stressors can spiral into larger issues like anxiety or depression if not addressed.

We must recognize when our emotional well-being is at stake. Relationships should nourish your growth, not inhibit it. Pay attention to how you feel after spending time with your partner—do you feel more alive, or do you feel drained and defeated? That distinction matters.

15 Ways to Know When It's Time to Leave (for Good)

Sometimes, the signs are subtle. Other times, they are glaring. If you're constantly asking yourself, "Is it time to leave?" then that's already a big indicator. Below are 15 ways to know that it's time to walk away from the relationship for good.

Toxic relationship: If your partner constantly belittles you, gaslights you, or makes you feel worthless, it's time to leave.
Shaken foundation: Trust is the core of any relationship. If trust is broken and can't be rebuilt, the relationship may not survive.
Past and present collide: If past mistakes continue to haunt your relationship without resolution, it hinders any future growth.
Devaluation: When you feel like your opinions, feelings, and worth don't matter, it's time to reassess.
Physical abuse: Any form of abuse is a clear sign that the relationship is not only unhealthy but dangerous.
Unrealistic expectations: If one partner constantly expects the other to change or fulfill unrealistic roles, resentment grows.
Excuse-making: When you start justifying your partner's bad behavior or making excuses for them, it's a red flag.
Lack of effort: If you're the only one fighting to keep the relationship alive, it's no longer a partnership.
Stunted growth: If the relationship holds you back from pursuing your dreams or becoming the best version of yourself, it's time to leave.
Infidelity: Cheating often breaks the trust beyond repair. If trust can't be restored, neither can the relationship.
Yearning for single life: When you long for the freedom and independence of being single, it's a sign you may be emotionally checking out.
Lack of communication: When communication breaks down, misunderstandings and resentments pile up, making it hard to reconnect.
Loss of love: If both of you feel that the love is gone, there's little left to hold onto.
Spending less time together: When you start avoiding spending time with your partner, the relationship begins to wither.
Incompatibility: Sometimes, love isn't enough to overcome fundamental differences in values, goals, or lifestyles.

If you recognize multiple signs from this list in your relationship, it's time to seriously consider your next steps. Love shouldn't feel like a constant uphill battle, and no one deserves to stay in a situation that breaks them down rather than builds them up.

Toxic relationship: when love becomes poison

A toxic relationship doesn't start that way—it begins with love, excitement, and possibility. But over time, things change, sometimes so subtly that we barely notice until we're deeply entrenched in a damaging cycle. Toxic love can be confusing because the highs are often intoxicating, making it harder to see how low the lows really are. It's a vicious cycle of emotional manipulation, control, and disrespect that leaves you feeling trapped, yet unsure how to break free.

In a toxic relationship, love becomes conditional. You may find yourself constantly walking on eggshells, afraid of triggering your partner's anger or disappointment. The person who once made you feel safe now causes anxiety. You might even start doubting your own perceptions and instincts because of gaslighting—one of the most common tools in a toxic partner's arsenal. Gaslighting is a form of psychological manipulation where your partner makes you question your own reality or sanity. This isn't love; this is emotional abuse.

Toxic relationships don't always involve physical abuse, but the emotional scars can run just as deep. One of the hardest truths to face is that love, no matter how passionate, cannot heal the toxicity. In many cases, the longer you stay, the more damage is done to your mental and emotional health. Walking away isn't admitting failure—it's reclaiming your sense of self-worth.

The foundation is cracked: can you rebuild or move on?

Every relationship will go through rocky phases, but there's a difference between a rough patch and a cracked foundation. The foundation of any relationship is built on trust, respect, and mutual effort. When those elements are missing or damaged, the entire relationship starts to crumble. The big question then becomes: Can we rebuild, or is it time to move on?

Rebuilding is possible, but only if both partners are fully committed to the process. It requires honest communication, a willingness to forgive, and, most importantly, a mutual desire to repair what's broken. Without these, attempts to rebuild are doomed to fail. Trust takes time to restore, and sometimes, despite our best efforts, the damage is too deep.

If you've tried to fix things over and over, only to find yourself back in the same patterns of hurt and disappointment, it may be time to consider moving on. The cracks in the foundation might be beyond repair, and staying in a relationship where you constantly feel insecure or undervalued will only cause further harm. Sometimes, letting go is the strongest move you can make.

When past mistakes overshadow your future together

No relationship is perfect, and everyone makes mistakes, but when the ghosts of the past continually haunt your present, it's hard to build a future together. Whether it's infidelity, broken promises, or unresolved issues, past mistakes can cast a long shadow. If every argument you have ends up circling back to something that happened months or even years ago, the relationship becomes stuck in a cycle of blame and resentment.

The problem with constantly revisiting the past is that it prevents growth. Both partners become trapped in a loop of guilt, anger, and mistrust. Without forgiveness and genuine efforts to move forward, it's impossible to heal. Dr. Harriet Lerner, a psychologist and relationship expert, writes in her book "Why Won't You Apologize?" that “without the courage to apologize and forgive, relationships cannot thrive.”

But sometimes, even with apologies and attempts at forgiveness, the pain from past mistakes lingers. If the past keeps resurfacing despite efforts to resolve it, you have to ask yourself: Is this relationship strong enough to survive, or are the wounds too deep? Holding onto the past prevents both of you from experiencing the full potential of what your relationship could be.

Ultimately, you deserve a relationship where the past is acknowledged but doesn't dictate your future. If you can't move forward, it may be time to let go and give yourself the opportunity to start fresh—either alone or with someone new.

Feeling devalued: when your self-worth is on the line

One of the most painful experiences in a relationship is feeling like you don't matter. When your partner constantly dismisses your feelings, belittles your opinions, or makes you feel like you're not good enough, your sense of self-worth takes a hit. Over time, this can erode your confidence and make you question your own value.

Feeling devalued doesn't always look the same. Sometimes, it's the little things—like your partner never asking about your day, or constantly interrupting you when you speak. Other times, it's more blatant: name-calling, insults, or ignoring your needs altogether. When your partner treats you like your feelings aren't valid, it creates a deep emotional wound.

A healthy relationship should lift you up, not tear you down. We all have moments of insecurity, but your partner should be the person who reminds you of your worth, not the person who makes you doubt it. In the book "Daring to Trust" by David Richo, he explains that "When you feel devalued, it's a sign of a lack of respect—and where there is no respect, there can be no real love."

If you find yourself constantly feeling small or unimportant in your relationship, it's time to reevaluate. No relationship is worth sacrificing your self-esteem or your mental health. You deserve to be with someone who values you—fully and without question.

From physical love to physical abuse: recognizing the shift

Physical love is supposed to bring two people closer together, creating intimacy, connection, and trust. But when that physical connection crosses a line and turns into abuse, it's one of the clearest signs that your relationship is no longer safe. The shift from love to violence can be gradual, starting with minor incidents that escalate over time. What may begin as an outburst of anger or jealousy can turn into a cycle of physical harm, leaving you feeling confused and trapped.

Recognizing this shift is crucial because many people find themselves making excuses for their partner's behavior, believing that "it was just a bad day" or "they didn't mean it." But the reality is that once physical violence enters the relationship, the dynamic has changed. According to the National Domestic Violence Hotline, "physical abuse is about power and control, not love." This shift is never acceptable, and it's important to remember that it often escalates if left unchecked.

If you've experienced even a single instance of physical abuse, it's vital to take it seriously. Physical violence doesn't heal with time; it only deepens the emotional scars and endangers your safety. Your well-being—both emotional and physical—comes first. It's time to seek help and consider leaving, no matter how difficult it may feel.

Unrealistic expectations that strain your connection

Every relationship has expectations—some are healthy and necessary, like mutual respect and communication. But when expectations become unrealistic, they put an enormous strain on your connection. These are the kinds of demands that one partner places on the other without consideration of their feelings, desires, or limitations.

Unrealistic expectations can manifest in various ways. Perhaps one partner expects the other to fulfill every emotional need, to always be available, or to never make mistakes. Maybe they want the relationship to be perfect, without understanding that perfection is impossible. Over time, these unattainable standards cause frustration, resentment, and disappointment, often leading to endless arguments and dissatisfaction.

It's important to recognize that no partner can meet 100% of your needs, and no relationship is flawless. Relationship therapist Esther Perel emphasizes this in her work, explaining that "we expect a lot from our partners today—more than ever before." She suggests that the weight of these unrealistic expectations is what causes many relationships to crumble under pressure.

If you find yourself or your partner placing impossible demands on each other, it's time to step back and reassess. A relationship built on unrealistic expectations will always feel strained, like it's never quite enough. Instead of holding onto these standards, focus on realistic communication and mutual understanding to create a healthier connection.

Justifying your actions: when you're making excuses

We've all been there—making excuses for our partner's behavior or even our own. But when those justifications become routine, it's a sign that something deeper is wrong. You start telling yourself things like, “It's not that bad,” or “They didn't mean it,” when deep down, you know something's off. The more you excuse hurtful actions, the more you allow them to become normal in your relationship.

The act of justifying behavior—whether it's toxic words, a lack of attention, or even small forms of manipulation—is a defense mechanism. You might do it because you're afraid to confront the truth, or because you hope that things will get better if you just give it time. But the more excuses you make, the more disconnected you become from your own needs and feelings.

According to marriage and family therapist Darlene Lancer, "Justifications are used to avoid reality, to rationalize what is really happening in the relationship." It's a form of denial, and the longer it persists, the more damaging it becomes. The only way out is to stop justifying, confront the issues head-on, and make a decision based on your well-being, not the hope of what could be.

Lack of effort: when only one partner is trying

Relationships require effort from both sides. When you're the only one putting in the work—whether it's planning dates, resolving conflicts, or trying to maintain emotional intimacy—it can feel like you're carrying the relationship on your back. That imbalance leads to burnout, frustration, and resentment.

When one partner consistently checks out of the relationship while the other is doing all the heavy lifting, it's a clear indication that things aren't working. Effort should be mutual, even when life gets busy or stressful. If you're always the one initiating conversations, making compromises, or investing emotionally, it can start to feel like you're in a one-sided relationship.

Renowned relationship expert Dr. Sue Johnson emphasizes that "love is a continual process of tuning in, staying emotionally engaged, and being responsive." If only one person is staying emotionally engaged, the connection weakens. And while relationships can survive rough patches, they can't survive if the effort to keep it alive only comes from one partner.

The truth is, both partners need to be invested in making the relationship work. If you're the only one trying, it's time to ask yourself: How long can I keep this up? Relationships are supposed to be partnerships, not solo efforts.

When the relationship limits your personal growth

A healthy relationship should encourage and support your personal growth, not limit it. But sometimes, we find ourselves in situations where we're holding back—choosing not to pursue our passions, goals, or dreams because of the relationship. Whether it's because your partner is unsupportive, jealous of your success, or afraid of losing control, when your personal growth is stifled, the relationship becomes suffocating.

The truth is, both people in a relationship should feel empowered to grow, whether that's in their career, personal interests, or emotional development. If you find yourself shrinking to make your partner feel more comfortable, or if your partner belittles your ambitions, the relationship is no longer a safe space for self-expression and growth.

Personal growth isn't selfish—it's necessary. And when a relationship limits that, it not only hurts you but also weakens the bond you share with your partner. Dr. Nathaniel Branden, a psychologist and author known for his work on self-esteem, said it best: "The first step toward change is awareness." Recognizing that your relationship is holding you back is the first step in deciding whether it's time to move on.

You deserve a relationship that nurtures your potential, not one that clips your wings. If you feel like you're stuck in place while the rest of the world moves forward, it's time to reassess if this relationship is helping or hindering your personal growth.

Infidelity: how cheating breaks the bond

Cheating is one of the most devastating betrayals in a relationship, and the damage it causes can be incredibly difficult to repair. When one partner is unfaithful, it shatters the trust that forms the foundation of the relationship. Even if apologies are made and attempts to reconcile are taken, the emotional wounds left behind often linger long after the affair is over.

The impact of infidelity isn't just about the act of cheating itself—it's the ripple effect it creates. Cheating introduces feelings of insecurity, jealousy, and deep emotional pain that can be hard to overcome. Trust, once broken, is hard to rebuild. According to Esther Perel, a renowned therapist who specializes in relationships and infidelity, "Betrayal in a relationship creates a crisis of identity and trust, and rebuilding trust is a long and difficult journey."

Some couples do manage to rebuild after an affair, but it requires immense effort from both sides—open communication, a willingness to heal, and a complete reestablishment of trust. However, for many, the bond is irreparably broken. The person who was once your safe space has become a source of pain, and that can be too much to overcome.

If infidelity has occurred in your relationship and the trust cannot be restored, it's important to consider whether staying is truly in your best interest. Cheating doesn't just break the bond—it often leaves scars that never fully heal.

Missing single life: when you long for independence

It's normal to occasionally miss the freedom of single life, but when that feeling becomes a constant longing, it's a sign that something in your relationship might be off. Relationships, while fulfilling, also come with responsibilities, compromises, and sometimes limitations on your personal time. But when you find yourself daydreaming about being alone, pursuing your own interests, or having the independence you once had, it's worth reflecting on what's missing.

Missing your independence can stem from feeling suffocated or overly dependent on your partner. It might also be a sign that the relationship is no longer meeting your emotional or personal needs. Maybe you feel like you've lost parts of yourself in the relationship or that your identity has become too intertwined with your partner's. If that's the case, it's crucial to reclaim your sense of self—either by setting healthier boundaries within the relationship or deciding if this partnership is right for you.

A healthy relationship should allow room for both togetherness and individuality. As psychotherapist Esther Perel often points out, "the best relationships are ones in which both partners are free to grow and change while remaining connected." If the balance between connection and independence is missing, and you're constantly longing for the freedom of single life, it might be time to evaluate whether this relationship is holding you back.

The silent killer: lack of communication in love

Communication is the lifeblood of any healthy relationship, but when it breaks down, it can quietly destroy the connection between two people. The scariest part? A lack of communication doesn't always result in big fights or dramatic confrontations. Often, it's the silence, the unspoken words, and the avoidance of difficult conversations that slowly drive a wedge between you and your partner.

When you stop communicating—about your needs, your feelings, your frustrations—it creates a void that's hard to fill. You begin to assume, misinterpret, and distance yourself emotionally. Over time, this lack of dialogue erodes intimacy and breeds resentment. According to relationship expert John Gottman, couples who fail to communicate effectively are more likely to develop what he calls "emotional disengagement," where both partners become indifferent to each other's needs and feelings.

It's easy to fall into a pattern of silence, especially when life gets busy or when certain topics feel too uncomfortable to address. But the longer you go without communicating, the harder it becomes to bridge the gap. It's not just about talking; it's about listening, understanding, and being vulnerable with each other.

If you feel like communication has died in your relationship, it's important to address it before it's too late. Start small—reconnect over everyday conversations and build toward discussing the bigger issues. If the silence persists, it could be a sign that your relationship is slowly unraveling. The key is to catch it before the damage becomes irreversible.

Mutual loss of love: when the spark is truly gone

Relationships often go through phases, and it's normal for passion to ebb and flow. But what happens when both you and your partner realize the love you once shared has faded entirely? Mutual loss of love is one of the hardest truths to face, but it's also one of the most telling signs that the relationship may have run its course.

It's not just about the absence of physical intimacy or affection. It's about the lack of emotional connection—when the deep care and commitment you once had for each other feel like distant memories. You both go through the motions, but neither of you feels the excitement, joy, or closeness that you used to. This loss of love often feels like an emptiness that no amount of effort can seem to fill.

Sometimes, people stay in these loveless relationships out of habit, comfort, or fear of being alone. But when love is truly gone, staying together can feel more like a burden than a partnership. As relationship coach Tony Gaskins says, "You can't make someone love you by giving them more of what they already don't appreciate."

If you've both acknowledged that the spark is gone and there's no desire to reignite it, it might be time to walk away. It's a painful decision, but one that can ultimately lead to finding the love and connection you deserve—either with someone new or within yourself.

Drifting apart: when you stop spending time together

One of the clearest signs that a relationship is in trouble is when you and your partner stop spending meaningful time together. Drifting apart often starts slowly, with busy schedules or life responsibilities getting in the way of quality time. Before you know it, days, weeks, or even months go by without truly connecting.

When you stop making an effort to be together, the emotional distance grows. What used to be a strong bond becomes weaker with every missed conversation, every evening spent in separate rooms, or every weekend spent apart. You may still live under the same roof, but emotionally, you're miles away from each other.

Drifting apart can happen for many reasons—stress, work, children, or personal issues—but the result is the same. Without intentional time together, the relationship loses its intimacy and closeness. Over time, you begin to feel more like roommates than partners, each living your separate lives.

According to therapist and author Gary Chapman, "The emotional need for love is as deep as the physical need for air." When you stop spending time together, that emotional need goes unmet, leading to dissatisfaction and loneliness within the relationship. Reversing the drift requires conscious effort—rebuilding the connection through shared experiences and intentional moments. But if both partners are no longer invested in doing so, it might be time to acknowledge that the relationship has reached its end.

Incompatibility: recognizing differences that cannot be resolved

Sometimes, love just isn't enough to bridge fundamental differences. Incompatibility doesn't always mean that one person is right and the other is wrong; it simply means that your values, goals, or lifestyles may not align in ways that are sustainable for a long-term relationship. These differences can range from how you approach finances, to your views on marriage or children, to even the way you handle conflict.

Often, couples try to overlook these disparities early on, believing that love will make it all work out. But as time passes, those unresolved differences start to create tension, resentment, or distance. It's like trying to fit two puzzle pieces together that weren't meant to connect. You can force it for a while, but eventually, the gaps become too noticeable to ignore.

Acknowledging incompatibility doesn't mean you've failed; it means recognizing that both partners deserve a relationship where they're fully understood and aligned. Dr. John Gottman, a leading researcher in relationships, found that "69% of relationship conflict is about perpetual problems," which means that many issues stem from core differences that can't be fixed.

If you and your partner constantly clash over these non-negotiables, it's important to face the truth: love isn't always enough to solve everything. Sometimes, the healthiest decision is to part ways, allowing both of you the opportunity to find someone who is truly compatible with your values and life goals.

Commonly asked questions about leaving relationships

Is it ever too late to leave a relationship?

The short answer is no—it's never too late. Many people stay in unfulfilling or toxic relationships far longer than they should, believing that too much time has passed or that they've invested too much to walk away now. But the truth is, no matter how long you've been in a relationship, if it's unhealthy or not serving your emotional and mental well-being, it's never too late to make the choice to leave.

We often hear stories of people in decades-long marriages finally deciding to separate, and while the decision might seem daunting, it's also liberating. Leaving isn't a sign of failure—it's an acknowledgment that growth and happiness are still possible, even after years together. Renowned therapist Terrence Real emphasizes that "it's never too late to leave a bad relationship, just like it's never too late to reclaim your life."

Staying because of time invested is what psychologists refer to as the “sunk cost fallacy,” where we make decisions based on the resources we've already put in rather than what's best for us now. Your happiness, sense of self-worth, and peace of mind are priceless—no amount of time spent in a relationship should keep you locked in an unhealthy situation. Whether it's been six months or 20 years, if you feel drained, unfulfilled, or mistreated, it's always the right time to put yourself first and leave.

What are the signs I'm in a toxic relationship?

Toxic relationships can be tricky to identify, especially when you're emotionally involved. Sometimes, the signs are subtle, creeping in slowly until the toxicity feels almost normal. But there are telltale red flags that signal when love has turned into something unhealthy.

One of the most common signs is the presence of constant criticism or belittling. If your partner makes you feel small, whether through insults, sarcastic remarks, or dismissing your achievements, this erodes your self-esteem over time. Another major indicator is emotional manipulation—whether that's gaslighting, where your partner makes you doubt your own reality, or using guilt to control your actions.

Toxic relationships often involve a cycle of high highs and low lows. You may experience moments of intense affection or apologies after a fight, only for the behavior to repeat itself. This cycle keeps you hooked, waiting for the good moments to return, but ultimately leads to emotional exhaustion. Physical or verbal abuse is, of course, a clear red flag that the relationship has crossed a line.

Psychologist Dr. Ramani Durvasula, an expert on toxic relationships, explains that toxic dynamics often make you feel anxious, insecure, or like you're constantly walking on eggshells. If you feel like your sense of self is slipping away, or if you're losing touch with friends and family because of your partner, it's a strong indication that the relationship is no longer healthy.

Recognizing these signs is the first step. The next is deciding whether it's worth trying to fix the relationship or whether it's time to walk away for the sake of your mental and emotional well-being.

Before it's too late: choosing yourself over the relationship

It can be incredibly hard to prioritize yourself in a relationship, especially if you've been with your partner for a long time. You might feel guilty for even considering leaving, or worry that you're being selfish by wanting more for yourself. But choosing yourself isn't selfish—it's essential. When a relationship consistently drains you, compromises your happiness, or makes you feel like less than who you are, it's time to choose yourself before it's too late.

We often stay because of fear—fear of being alone, fear of starting over, or fear of hurting someone we once loved. But the cost of staying in a toxic or unfulfilling relationship is far higher. It's your mental health, your emotional well-being, your potential that's at stake. As author Cheryl Strayed wrote, "You let time pass, and you realize that you're being drained." The longer you wait, the more of yourself you lose, and the harder it becomes to walk away.

Choosing yourself means setting boundaries, demanding respect, and acknowledging that your happiness matters. It's about valuing your worth and refusing to settle for a relationship that brings more pain than joy. Sometimes, leaving isn't just about walking away from a relationship—it's about walking toward the life you deserve.

If you've been doubting yourself, questioning whether you're doing the right thing by leaving, remember this: You deserve to be in a relationship where you are valued, loved, and respected. And if that's not what you have, then choosing yourself might just be the most empowering decision you can make.

Recommended Resources

The Seven Principles for Making Marriage Work by John Gottman
Why Won't You Apologize? by Harriet Lerner
Daring Greatly by Brené Brown
Should I Stay or Should I Go? by Lundy Bancroft
Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

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