We all have times in our lives when we want something new. Whether it’s a different job, a change in lifestyle, or just a shift in our daily routine, we find ourselves yearning for something different. But why do we want what we don’t have -- and is it ever a good idea to chase after it?
The human brain is an incredibly complex system, and there are many factors that can contribute to our desire for change throughout our lifetimes. From past experiences to social influences, our brains can absorb a large amount of information that can lead us to feel restless and unsatisfied with our current conditions. Neurochemicals play a role as well -- dopamine and serotonin are both linked to helping us to find pleasure and satisfaction in our lives. When our natural “feel-good” chemicals are out of balance, we can feel scared, anxious, lonely, or depressed. Low levels of these hormones can make us feel a strong urge to seek out potential changes that would encourage us to restore these chemical levels again.
For many people, the search for change can become an obsession. Perhaps a shift in their lives is necessary, or maybe they just want to escape their current reality. It’s like a bright beam of light that leads them down a path of unfamiliar territory, churning up a storm of emotions within them. Anxiety and fear can blend together with enthusiasm and excitement, making them feel uncertain of which way to turn next.
This dilemma can be even more complicated if the person feels trapped by their current situation. If someone’s sense of security and stability is put into question, it could lead to drastic decisions. It’s often in moments of insecurity where we find ourselves before we know it, desperately trying to pursue something different. The search to restore what has been lost can be a long journey without a true destination.
On the other hand, change can be a positive experience, too. Having a sense of control over our own lives is valuable and has the potential to bring growth and improved mental health. Proactively seeking out new opportunities in a healthy and realistic way can leave us feeling energized and fulfilled.
The best way to approach change is to dig deep and assess the situation beyond its surface level. Reflect on the reasons behind any potential change you may want to pursue in your life. While some strides towards something new may be beneficial and even necessary, others may just be a defense mechanism that’s masking our fear of the unknown. Every decision has its own risks, rewards, and consequences, so consider the potential outcomes of any decision before taking the plunge.
No matter what the outcome may be, allowing yourself to pause and reflect can help lead to a healthier mindset both now and in the future.
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