Many of us tend to be perfectionists, striving to make all our tasks as flawless as possible. However, this can cause unnecessary stress that affects our productivity and mental health, and limits our potentials. Becoming less of a perfectionist is a skill, and like any other skill, it requires dedication, training and perseverance. That said, this article provides a few techniques and tips on how to train your brain to get over perfectionism and make the most out of your work.
The first step to train your brain to avoid perfectionism is to identify when it occurs and why. In order to do this, you must be mindful of your thoughts, feelings and behavior in different situations. Are you losing valuable time worrying about insignificant details? Are you attentive to criticism? Pay attention to occasions when you are unproductive or find it difficult to focus, and ask yourself whether perfectionism could be the trigger.
The next step is to set achievable and realistic goals. Put too much pressure on yourself and you will inevitably become overwhelmed. Reduce the tendency to be perfect by breaking down your task into manageable chunks, taking one step at a time, and setting aside plenty of time for each step. Monitor your progress and celebrate every milestone.
It’s also essential to practice flexibility and creativity in order to become less of a perfectionist. Try to put more emphasis on the idea and content, rather than on making it “perfect.” Think outside the box and push your creative boundaries. Don’t get stuck in a certain way of thinking, and be open to alternate approaches. Find playfulness in your work and allow yourself to feel satisfied with passing results.
Finally, it’s important to practice self-compassion. Understand that everyone makes mistakes, including you. Don’t be so hard on yourself if things don’t turn out as planned. Let go of perfectionism by forgiving yourself, accepting human imperfections and understanding that you don’t always have to be right.
Getting over perfectionism requires dedication and perseverance. You must be mindful of the signs of perfectionism and try to break down challenging tasks into achievable goals. Flexibility and creativity are key, as well as having compassion with yourself. These techniques will not only help minimize stress but also help you to unlock your fullest potential.
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