It can be so easy to fall into the trap of self-doubt after having opened up emotionally and experienced the stark vulnerability that comes with it. In times like these, this often results in an all-encompassing wave of discomfort or anxiety - a state which is often referred to as a ‘vulnerability hangover'. It is all too normal to feel exposed, ashamed or have doubts after having shared something so intimate – and yet, having mustered up the resilience and courage to show one's true face to the world is drasticly underrated.
Quite often in life we need a little reminder that there is virtue and bravery in revealing our sensitive side, no matter how long it may take us to eventually come around to it. It is hard enough to allow ourselves to stay connected to our feelings, let alone to exposing them for public scrutiny. It means facing up to our own insecurities, and allowing others to criticize elements of our identity that we may otherwise choose to keep hidden from the critical stares of the outside world.
When a feeling of being overwhelmed occurs upon sharing something so deeply personal, it can be helpful to take a step back and breathe. The overwhelming wave of emotions should not be regarded as a sign of weakness; instead, acknowledge the courage that it takes to be open and vulnerable in the first place. Remember that to expose one's true self can be a freeing experience and make it much easy to cope with any potential backlash – after all, it is much easier to hide behind masks of mirth when we are too afraid of what others might think of our real selves.
On a deeper level, vulnerability should be recognized as being able to build more meaningful connections among people – although this can feel scary at first, it is necessary for growth. By allowing ourselves to tap into our acquired wisdom rather than repressing it, we take the chance of learning true empathy and compassion toward ourselves and others – something that cannot be achieved through the shallow waters of a mere surface-level connection.
Coming to terms with this newfound vulnerability can be an intimidating task, but it's worth it in order for us to gain a better understanding of what it means to be human and of how to appreciate the journey that comes with it. Adding a tangible layer to the comfort of existing within oneself. While experiencing a vulnerability hangover may seem unbearable some days, it is important to locate the bravery within such moments and to take pride in that. Remind yourself that it takes courage to put yourself out there, and not everyone can do it. If opening up has left you feeling uneasy and anxious, don't be fooled into believing that these sensations are anything other than signals of growing One should never shy away from embracing the challenge of cultivating an honest sense of self. After all, only through true openness can we learn to truly trust ourselves and those around us.
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