Online harassment has become an increasingly common problem, borne in part from the ubiquity of the internet. While it is a given that social media platforms are for expression, this does not give someone the right to use them as a tool of harassment. Those who have to endure its vicious effects can feel overwhelmed and helpless, especially when the cyberstalker manages to remain anonymous. It’s important to understand when intrusive online behaviours cross the boundary into harassment or stalking, and when the situation requires external support to make it stop.
When it comes to confronting cyberstalking and online harassment head-on, the first step is to recognise that it is taking place. It is all too easy to ignore the reality of such situations or push it out of your mind due to the feelings of powerlessness or exasperation it can bring up. This can be especially true when the perpetrator is unknown, leaving you to feel even more exposed and confused.
If online abuse is taking place, it must be reported and documented as soon as possible. Obtain as much evidence as you can, as this will be invaluable for any potential legal proceedings. As an example, consider keeping a log over time of specific instances of cyberstalking to ascertain the scope and length of the harassment. It may also be helpful to take screenshots of posts, comments, and emails, or even to save messages sent through social media networks.
It's also essential to know who to reach out to for help. Look for organisations that provide advice and assistance on protecting yourself from cyberstalking. In some cases, where your safety is threatened directly, you may need to involve law enforcement immediately.
Alongside reaching out to external support services, there are other steps that can be taken to protect and empower your online presence further. To reduce your risk of being targeted, use privacy and security settings. With social media accounts, this means turning off any discovery services, geo-tagging and third-party apps. You should also never post anything publically that contains personal information (such as address, contact details or workplace).
When it comes to actually dealing with cyberstalkers, keep communication with them to an absolute minimum. Try distancing yourself from the abuser without antagonising them further. Avoid engaging in any ‘tit for tat’ scenarios with them, or responding aggressively online or via text.
Above all, if you feel scared or in danger, listen to your instincts and get help immediately. All forms of cyberstalking should be taken seriously, as it is a crime in many regions and countries, with penalties ranging from fines to imprisonment.
Although trolling and cyberstalking exist in ever darker venues, there are management and prevention options available. To regain control, reach out to all the necessary sources quickly and take safety measures online. Educate yourself, document evidence, and if the situation escalates, do not hesitate to turn to the proper authorities. With a comprehensive approach, victims of cyberstalking and online harassment can break free from their stalker’s clutches and have a chance to shine through the darkness, beautiful and unharmed.
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