How to Build Self Esteem

Self esteem is an essential part of our lives; it’s the way we feel about ourselves that impacts how successful and fulfilled we are. Self esteem influences how we interact with the world, our confidence in our abilities, and how we view ourselves and our worth. When low self esteem stops us from feeling good enough or accepted, it can be difficult to overcome these feelings and move forward in life. But with the right tactics, it is possible to increase your self esteem and develop a better relationship with yourself. Here are 10 integral aspects of self esteem and tips for how to build your self esteem.

1. Positive Self Talk - Positive self talk is an important part of managing your own self esteem. Practicing positive affirmations, or statements about yourself that keep you motivated, can help to boost your sense of self worth and remind you of your ability to succeed. When negative thoughts come up, try to counter these with positive statements about yourself instead.

2. Identify Strengths & Weaknesses - Everyone has strengths and weaknesses, and it’s important to recognize both. Doing this will help you be more accepting of yourself and realize that you don’t have to be perfect to achieve success. Once you’ve identified these, set aside time to focus on your strengths and working on improving your weaknesses.

3. Aim for Progress not Perfection - Set realistic goals that you can attempt and achieve. That way, you will see progress over time and feel accomplished when you do meet your goals. Don’t get discouraged if it takes you a while to reach your goals.Remember that progress is good even if perfection isn’t necessarily achievable.

4. Surround Yourself with Positive Influences - Spend time with positive people who believe in your potential and lift you up. Connect with people who make you feel good about yourself and encourage you in reaching your goals. This can really help improve your outlook and boost your self esteem.

5. Take Care of Your Health - Taking care of your physical and mental health can go a long way in helping you feel better about yourself. Make sure to get plenty of rest, exercise regularly, and eat a balanced diet. Doing so will bolster your physical and mental well-being, pushing your self esteem in the right direction.

6. Practice Mindfulness - Mindfulness is the practice of being present in the moment, which helps to reduce stress and anxiety. Taking some time each day to focus on the here and now will also help to reset your perspective on life and put your current worries into perspective. Mindfulness allows us to become more aware of our thoughts, feelings, and actions, which can help us gain a better understanding of ourselves and increase our self worth.

7. Make Social Connections - Positive social connections help us to feel accepted and connected to others, which can help us to feel better about ourselves. Reaching out to friends and family members, joining clubs, and spending time with people who make you feel good can all help to boost your self esteem.

8. Keep Going - We are often faced with obstacles that can make it difficult to stay motivated,especially when it comes to self esteem. It's important to remember that even though overcoming these challenges is difficult, it is still possible. Whenever you feel defeated, look to the things you have already achieved and use those as motivation to keep going.

9. Break Down Big Goals Into Small Steps - Taking small steps towards achieving your goals can be much less intimidating and is often more manageable. If you can chip away at your targets over time, it’ll seem less daunting, and you may find you’re more in control of meeting them.

10. Forgive Yourself – Mistakes are a part of life, and it’s important to be able to forgive yourself rather than trying to be perfect all the time. Allow yourself to make mistakes and accept that perfection isn’t always achievable. Remind yourself that you are capable of learning from mistakes and that everyone is allowed to make them.

By focusing on the above aspects of self esteem, you can begin to build a healthier and stronger relationship with yourself. Taking the time to focus on yourself and the issues associated with self esteem can bring a greater sense of control and stability in life. While it may be difficult to break through barriers associated with low self esteem, once you’re able to let go of perfection and embrace your qualities, you can start to build a more positive and fulfilling life for yourself.