Dear eNotAlone: I'm looking for a bit of help. I don't know how to start doing what I want to do. The thing is that I've been feeling kind of "stuck". I feel like my habit and lifestyle of living has become a bit stagnant, and I want to make some changes to move beyond that and become more energized and enthusiastic about life.
I'm not sure what it is specifically that I need to change, or where to start in order to become the version of myself I envision. I feel like I have this block that's stopping me from changing what needs to be changed and from progressing towards living a life of purpose and passion. I'm very unsure of how to go about making any changes- what I should focus on or prioritize, or if now isn't the right time for me to try to do this.
Do you have any advice that can guide me in starting to transform my life? Or any suggestions to help me break through this block that's preventing me from being who I want to be?
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It can be tricky when it comes to trying to make changes in your life, especially when you don't know where to begin. If you've been feeling stuck, it's probably a sign that something needs to shift in order for things to move forward.
The first step is to truly examine why you believe you're feeling stuck and what is leading to your stagnation. Is there something specific that's holding you back? Try reflecting deeply on this and jot down any thoughts that come to mind – often these kinds of observations can reveal clarity and insight into the real root of the problem. Don't be afraid to get real - if it's hard for you to reflect on or recognize certain patterns or behaviors, giving yourself the space and compassion to acknowledge this inner dialogue can be very beneficial.
Once you uncover what's leading to your stagnation, the next step is to figure out what action to take. It can be beneficial to start small here and create achievable goals as opposed to bigger, unattainable outcomes. This small scale success will motivate you more than anything else. Once you achieve these tangible goals, continue to reward yourself and celebrate – this performance reinforcement is essential in pushing yourself towards sustained change.
As you explore these goals, look for opportunities that evoke passion or purpose out of you. If you find that it's taking too long for you to choose an activity or idea, try meditating, listening to music, drawing, or any other creative activity that helps you practice mindfulness and clear your headspace. It can also be helpful to spend time nature, exercising, or spending time with positive people that lift your spirits.
You have all the tools inside you to make lasting changes, so just keep reminding yourself of your goals and do something every day to inch closer towards them. Be patient with yourself and take it one step at a time.
Good luck!
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