We all have an innate longing for a sense of happiness, but sometimes it can feel as if we are reaching out our hands yet finding nothing to grasp. This can be a symptom of attempting to find joy in external sources, such as material possessions or the approval of others.
The reality is that true happiness is within us, and something we must actively pursue. As the old adage goes, “Happiness is not something you find, it’s something you create.” It takes courage, resilience, and dedication to construct lasting contentment, but ultimately it is an exercise of self-expression, rather than depending on positive outcomes in our lives.
However, this can be intimidating: when we start looking inward and make the conscious choice to push through the discomfort that comes with personal development and self-care, we soon come face to face with our own shadows. Yet this inner exploration is essential part of the journey. Facing the raw and unkempt recesses of our minds can ultimately lead us to unlock our hidden potential.
It may feel counterintuitive, but often times embracing our demons is the way to reclaim ourselves. When we learn to love the whole of our being, to forgive our stumbles and missteps, only then can our understanding of joy be profoundly enriched. Only by forging a deep connection to our values and ideals can foster lasting peace and regeneration.
Uncovering the true source of happiness requires a shift in mindset, allowing us to realize that it is not the attainment of a goal or particular accomplishment that leads to ultimate bliss; seeking pleasure externally can perpetuate cycles of dissatisfaction. The highs will always give way to lows, so it is essential that we prioritize our self-care in light of soaring ambitions.
So many people believe that they’ll be happy when they get everything they want, not realizing that our fulfilled desires come with their own trials and tribulations. Making sure we are caring for ourselves along the way is utmost priority. No matter how dark our struggles may be, whatever feels heavy and hard will eventually pass: if we remember to check in with ourselves and never forget the power of proper nourishment, our souls will be better able to weather life’s relentless waves.
In the end, joy comes down to expanding your appreciation of life and all its complexity. We have to live life in full color, even if that means accepting no answers and never quite arriving at an endpoint. Perhaps, if we ground ourselves in presence, do the work to align with our highest selves, and remember to keep our hearts open, we just might discover what happiness truly means to us.
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