Dear eNotAlone: I am writing to ask for advice; I feel like I should die. Every day feels as if a weight of despair is immovable, but I'm not sure why. I don't know what's wrong with me. I can feel this emptiness inside and no matter what I do, no matter how much I talk, I don't seem to be getting any better. All I seem to want to do is sleep and hide away. I wake up every morning and just want to go back to sleep. I've started feeling completely helpless. The reason why I came here to ask for help is because I don't know how to get out of this funk. I'm scared that things won't change, that I am doomed to feel this way forever, so I wanted to turn to an expert for advice. Can you help me?
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It sounds as if you are in a dark place and feel hopeless, and that's natural to feel this way when you can't identify the source of your distress. It can take time to find the source of a feeling of helplessness, but it is possible to make progress in the meantime. It's important to remember not to let yourself become overwhelmed; looking for small successes is essential for a positive outlook.
One thing you can do to start on the path towards feeling better is to seek out something that brings pleasure from within yourself. It's often hard to come up with something that gives us joy, so reaching out to a trusted friend or family member can be helpful. They may have information on activities or groups that can provide outlets for us to explore. When you find something that does bring you inner joy, focus on that for a while and take it easy on your other obligations.
Seeking out help can be incredibly beneficial, no matter how long it takes to get there. If the thought of talking to someone face-to-face seems too overwhelming, start by reaching out to a helpline or considering attending anonymous support groups. These are excellent ways to access reassurance and comfort without being exposed - and even just opening up a little bit could have a tremendously positive effect overall.
No matter how long it takes, always remember that you are surrounded by people who care about you and want to help. You deserve to be happy and free of pain. Don't give up - there is always hope.
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