We live in a world of constant emotional turmoil—a storm of intense feeling, thought and sensation that often come with being alive. From interpersonal relationships to parenting struggles, a difficult career to an unexpected divorce, the emotional rollercoaster of life is something no one escapes untouched. Though we may try to numb or push away our feelings and mental health struggles during periods of stress, our feelings are ultimately only suppressed, not eradicated. In order to truly transcend our emotional struggle, we must find a way to move through it and past it.
Our emotional lives fluctuate in response to various external stimuli, but they can also be guided by internal signals. Within each of us lies a map of our emotional landscape, composed of both conscious and unconscious thought processes. These processes form the basis of our cognitive appraisals, which influence the decisions we make about how to deal with uncomfortable situations. By understanding the structure of our core thought patterns, we can start to tap into the depths of our emotional experience more consciously—ultimately improving our chances of transcending our struggles.
One technique for doing so is the development of subtle awareness. This involves becoming more mindful of our thoughts and bodily sensations, observing them neutrally rather than judging them harshly. With a heightened level of awareness, we can begin to detect when our thought patterns are leading us down a destructive path. When this happens, we can consciously make a choice to redirect our attention to healthier ways of thinking. The goal is to reframe painful experiences and create moments of insight that can allow us to better understand our predicaments and see them in new light.
Another powerful tool for transcending the emotional struggle is connecting with others. There can be immense healing power that comes from sharing our stories with a compassionate listener. Building strong relationships requires trust, which comes from having faith in the other person’s ability to handle our innermost thoughts, experiences, and insecurities. Being vulnerable and honest about the emotions we are struggling with allows for a deeper connection with those around us.
Finally, engaging in mindful practices such as meditation, yoga, qigong, and tai chi can be a powerful way to transform our emotional landscape. These activities focus on being present in the moment and seeding relaxation within the body and mind. Practicing regular mindfulness unlocks our ability to perceive with greater clarity, allowing us to recognize and accept painful experiences without judgment. By tapping into our inner wisdom in this way, we can gain access to the freedom and peace that lies beyond our emotional struggle.
No matter what our personal struggles may be, there is a path forward. We need not remain stuck in an endless cycle of suffering; rather, we can choose to liberate ourselves by opening our minds to new possibilities and unlocking the secrets of our innermost selves. Through awareness and self-compassion, we can transcend our emotional struggle and take back control of our lives.
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