Befriending the Highly Sensitive: Benefits and Challenges

The term ‘highly sensitive person’ (HSP) has been used to describe individuals who possess a certain set of genetic traits that make them more acutely aware of their environment than most others. This heightened sensitivity often entails an increased awareness of subtle changes in the environment, an innate empathy for others, and an observant and introspective nature. People with these traits often feel deeply and are more affected by their environment than their non-HSP counterparts.

The term ‘highly sensitive person’ can be a misnomer, as it often carries with it a negative connotation, conveying weakness or fragility. Therefore, some have proposed a different way of referring to this trait, such as ‘befriending the highly sensitive’ to emphasize the benefits of having heightened sensitivity as well as acknowledge potential challenges.

The benefits of befriending the highly sensitive include an increased self-awareness, improved listening skills, and an invigorating creativeness and expression. Having an enhanced self-awareness means being more in tune with your emotions, allowing you to better respond to situations and recognize potential areas of personal growth. Moreover, engaging in activities such as meditation or journaling may lead to further personal discovery. Additionally, having sharpened listening skills can aid in connecting with others, both emotionally and intellectually. Such conversations could potentially result in beneficial relationships. Lastly, utilizing the sensitivity in positive and creative ways yields intriguing expression and ideas. Applying newfound creativity through writing, art, music, and other forms of self-expression can produce memorable and meaningful experiences.

Despite the many advantages of befriending the highly sensitive, there may be certain challenges that come with this trait. HSPs may feel overwhelmed by external stimuli, leading them to become easily overloaded or prone to anxiety. There is also a tendency to become too wrapped up in deep thought and reflection, impacting productivity, or avoiding potential risks or opportunities due to anxiety or fear. Events that may seem trivial to others can have an overwhelming effect on the HSP, causing feelings of intense emotion and exhaustion. Further, it may be difficult for highly sensitive people to adjust to changes, as they tend to become comfortable with routine. Lastly, society can be unsupportive at times, making it difficult for HSPs to fit in, as their sensitivities may be dismissed and misunderstood.

Befriending the highly sensitive entails recognizing and embracing this trait, understanding the accompanying benefits and challenges, and taking actionable steps to support those with heightened sensitivity. Start by practicing self-care; take the time to think before speaking, recognize when to take breaks, practice gratitude, and study your own thought patterns. Become aware of potential triggers and find healthy ways to cope with overwhelming emotions. Additionally, adjust routines where needed (perhaps allowing more time for self-reflection/quiet time or gentle physical activities). Create an environment that promotes calmness, such as eliminating or muting distracting noise, dimming or avoiding harsh lighting, and calming scents. Lastly, seek out like-minded individuals who understand and can support the unique needs of the highly sensitive person.

The term 'befriending the highly sensitive' offers even-handed consideration of the realities and rewards of this trait. It acknowledges the challenges without disregarding the beauty of heightened awareness and reminds those with acute sensitivity that there are positives and negatives. Although this trait can often be viewed negatively, befriending the highly sensitive allows us to understand that it is actually a unique skill set with the potential to foster personal growth, meaningful connections, and creative expression.