Experiential avoidance – our inner reluctance to stay in contact with our unwanted internal experiences – is a human phenomenon not easily understood, yet all too common. Avoiding emotional struggles may provide temporary relief, but can create long-term suffering as ordinary feelings are transformed into clinical issues. When faced with undesirable feelings, those who practice experiential acceptance have no incentive to avoid them.
To experience more acceptance and less avoidance in life, one must commit to journey inward to understand their emotional content. Learning how to do so begins with understanding the principal of experiential avoidance. In its simplest form, this practice is defined as either retreating from or engaging in an activity to mask uncomfortable emotions.
Those who wish to embrace experiential acceptance find themselves incorporating new habits into their lives. The most successful practitioners become acutely aware of the presence of unwanted feelings, rather than running from them. With gentleness, they begin to observe any pain arising within, allowing it to exist without judgement or shame. It's only when one can invite their internal discomfort into awareness that true self-understanding can occur.
When available, finding the proper support system is essential to making this change. Seeking out the help of a licensed mental healthcare professional is encouraged as they can be helpful in providing guidance through difficult times and teaching vital skills needed to cope in healthy ways. They are trained to recognize the struggles of experiential avoidance and provide valuable tools for integration. response-based approaches such as traditional talk therapy, psychodyamics or yoga therapy can me be beneficial. When possible, attending a retreat center specializing in mind-body practices and interpersonal exploration can aid others in healing and transform their relationship with difficut feelings into meaningful understanding and growth.
It is through willingness and courage to explore one's internal landscape that a healthy appreciation for life's difficulties can come. Experiential acceptance comes with allowing the fullness of our emotions while engaging decisively with their triggers rather than responding reflexively by trying to eliminate unwanted states. gaining insight aspects of our existence that cannot be judged or measured is part of learning how to move on and live authentically in the here and now.
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