Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects approximately 10% of the adult population. While ADHD is often associated with negative outcomes such as decreased productivity and increased stress, a recent trend has emerged that highlights the potential benefits of ADHD. Body doubling, a productivity technique, is one of the strategies that ADHD adults have adopted to help them stay focused and increase their productivity.
Body doubling involves working alongside someone else who is also engaged in a task. The partner does not need to be actively involved in the task, but rather serves as a presence to help the person with ADHD remain focused and on task. According to experts, this technique works because the presence of another person helps create structure, accountability, and social support, which are crucial for people with ADHD.
The benefits of body doubling for ADHD adults were highlighted in a recent article published by CNN. The article featured several individuals with ADHD who have used this technique to increase their productivity and wellness. For example, Marla Cummins, an ADHD coach and consultant, stated that body doubling can help individuals with ADHD overcome the challenges of starting and sustaining tasks. "When someone else is in the room, you have more of an obligation to stay on task," she explained.
Another individual with ADHD, Eric Tivers, a licensed clinical social worker and ADHD coach, has been using body doubling for years to improve his productivity. He often works alongside his wife, who is also an ADHD coach. "It's like having a study buddy," he explained. "You're both working on your own thing, but you're together." The benefits of body doubling are not limited to productivity.
For individuals with ADHD, the technique can also provide a sense of connection and social support, which can promote overall wellness. According to Dr. David Sitt, a clinical psychologist who specializes in ADHD, "ADHD can be a lonely experience, and body doubling can help create a sense of community and social support." The article suggests that body doubling is a simple and effective technique that can benefit individuals with ADHD. By providing structure, accountability, and social support, this technique can help ADHD adults stay focused, productive, and well.
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