12 Signs of Addictive Love (Is It Addiction or Love?)

Key Takeaways:

• Differentiate love and addiction
• Identify signs of addictive love
• Seek healthy relationship habits
• Recognize emotional dependency
• Prioritize self-identity and values

The Fine Line Between Love and Addiction

Love and addiction can sometimes feel eerily similar, making it difficult to discern one from the other. In the early stages of a relationship, the euphoria and intense connection can blur the boundaries, leading to confusion and emotional turmoil. This overlap is often where individuals find themselves questioning, "Is this love or addiction?"

The emotional intensity that characterizes both love and addiction stems from the brain's release of dopamine, a neurotransmitter associated with pleasure and reward. When we fall in love, our brains are flooded with this chemical, creating a sense of bliss and attachment. Similarly, addictive behaviors trigger a comparable dopamine surge, reinforcing the behavior and creating a cycle of dependence.

It's crucial to understand that while love is a healthy and enriching experience, addiction can be destructive. Addictive love often leads to emotional instability, loss of self-identity, and unhealthy dependency on the partner. These relationships are marked by highs and lows, with the addict feeling euphoric one moment and devastated the next.

On the other hand, healthy love is characterized by stability, mutual respect, and personal growth. It fosters an environment where both partners can thrive individually and together. Recognizing the difference between these two types of love is essential for maintaining a fulfilling and balanced relationship.

In this article, we will delve into the signs of addictive love, helping you identify if your relationship is based on love or addiction. By understanding these signs, you can take steps to foster a healthier relationship dynamic or seek help if needed.

Let's explore the nuances of addictive love and how it differs from a healthy, supportive relationship. This understanding can empower you to make informed decisions about your emotional well-being and relationship health.

Understanding Addictive Love

Addictive love, often mistaken for intense passion, is rooted in emotional dependency rather than mutual respect and support. This form of love manifests through obsessive thoughts, compulsive behaviors, and an overwhelming need for reassurance from the partner. It's a relationship where one's emotional state is heavily dependent on the other person, creating a cycle of neediness and insecurity.

One key characteristic of addictive love is the loss of self-identity. Individuals immersed in such relationships often find themselves sacrificing their values, interests, and even friendships to maintain the connection. This sacrifice is not made out of mutual growth but rather out of fear of losing the partner.

Psychologically, addictive love can be linked to attachment styles developed during childhood. Those with anxious or avoidant attachment styles are more prone to falling into patterns of addictive love. Anxious attachment leads to a constant need for validation, while avoidant attachment may result in a fear of intimacy, driving the individual to cling to any form of emotional connection.

Recognizing the signs of addictive love is the first step toward breaking free from its grasp. By understanding the underlying psychological mechanisms, individuals can seek healthier ways to fulfill their emotional needs and build more balanced relationships. In the following sections, we will explore specific signs that indicate your relationship may be more about addiction than love.

Sign 1: Obsession with Your Partner

One of the most evident signs of addictive love is an overwhelming obsession with your partner. This obsession often manifests through constant thoughts about them, incessant checking of their social media, and an insatiable desire to be in their presence. Such behavior goes beyond normal infatuation and delves into the realm of unhealthy preoccupation.

Psychologist and author Dr. Susan Forward explains, "When love becomes an addiction, the relationship is no longer about mutual respect and support, but rather about the obsessive need to fill an emotional void." This obsessive behavior can lead to significant emotional distress and anxiety, particularly when the partner is not immediately available.

Individuals in addictive love often lose focus on their own lives and interests. Hobbies, career goals, and personal aspirations take a back seat as their entire world revolves around their partner. This shift in focus can lead to a loss of self-identity and independence, further entrenching the individual in the cycle of addiction.

The constant need for reassurance and validation from the partner can strain the relationship. The partner may feel suffocated or overwhelmed by the relentless attention, leading to conflicts and emotional turbulence. This dynamic creates a volatile environment where both parties struggle to maintain balance and harmony.

Understanding that obsession is not synonymous with love is crucial. True love involves a healthy balance of closeness and independence, allowing both individuals to grow and thrive. Recognizing obsessive tendencies and addressing them through self-awareness and professional help can pave the way for healthier relationship dynamics.

Ultimately, breaking free from the grip of obsession requires introspection and a commitment to personal growth. By fostering a sense of self-worth and independence, individuals can create a more balanced and fulfilling relationship based on mutual respect and support.

Sign 2: Neglecting Responsibilities

Another clear indicator of addictive love is the tendency to neglect responsibilities in favor of spending time with the partner. This neglect can manifest in various aspects of life, including work, personal health, and social obligations. The individual's focus narrows to the point where their relationship becomes the sole priority, often to the detriment of their overall well-being.

Neglecting responsibilities often leads to significant consequences. For instance, career performance may suffer, leading to job insecurity or loss. Personal health can decline due to neglecting exercise, proper nutrition, and regular medical check-ups. Social relationships may deteriorate as friends and family feel sidelined and unimportant.

In her book "Women Who Love Too Much," author Robin Norwood discusses how neglecting responsibilities in the name of love can be a sign of deeper emotional issues. She writes, "When you prioritize your partner above all else, you risk losing touch with your own needs and desires, leading to an unhealthy dependency that is hard to break."

Recognizing the importance of maintaining a balanced life is essential. Healthy love supports personal growth and allows individuals to fulfill their responsibilities while nurturing their relationship. By setting boundaries and prioritizing self-care, individuals can prevent the destructive cycle of neglect that often accompanies addictive love.

Sign 3: Emotional Rollercoaster

An emotional rollercoaster is a hallmark of addictive love, where the highs are exhilarating, and the lows are devastating. This extreme fluctuation in emotions can leave individuals feeling drained and unstable. The constant shift between euphoria and despair creates a tumultuous environment that is difficult to navigate.

The brain's chemistry plays a significant role in this phenomenon. During the high points, dopamine levels surge, creating feelings of happiness and contentment. Conversely, during the low points, the lack of dopamine can lead to feelings of sadness and emptiness. This cycle can become addictive, as individuals crave the highs and dread the lows, perpetuating the emotional rollercoaster.

Such intense emotional swings can have a profound impact on one's mental health. Anxiety, depression, and other emotional disorders can develop as a result of the constant turbulence. It can also affect decision-making and the ability to think clearly, as the individual becomes consumed by their fluctuating emotions.

Author and relationship expert Melody Beattie explains, "The highs and lows of addictive love mimic the patterns of substance addiction, where the brief moments of euphoria are followed by intense withdrawal symptoms." Understanding this pattern can help individuals recognize the signs of addictive love and seek healthier, more stable relationships.

Sign 4: Isolation from Friends and Family

Isolation from friends and family is a common sign of addictive love. When a relationship becomes all-consuming, individuals often withdraw from their social circles, prioritizing their partner above all else. This isolation can be both a symptom and a consequence of addictive love, creating a vicious cycle that is hard to break.

Initially, the withdrawal may seem voluntary, as individuals choose to spend more time with their partner. However, over time, the partner may become possessive or controlling, discouraging interactions with others. This behavior can lead to a sense of isolation and loneliness, as the individual becomes increasingly dependent on their partner for social and emotional support.

Psychologist Dr. John Gottman notes, "Healthy relationships are built on a foundation of trust and independence, allowing both partners to maintain their social connections." In contrast, addictive love often involves a desire to monopolize the partner's time and attention, leading to social isolation.

Isolation can have severe repercussions on mental and emotional health. Friends and family provide a support network that is crucial for well-being. When these connections are severed, individuals may feel trapped and helpless, unable to seek the support they need.

Furthermore, isolation can make it difficult to recognize and address the signs of addictive love. Without the perspective and guidance of loved ones, individuals may struggle to see the unhealthy patterns in their relationship. This lack of external input can reinforce the cycle of addiction, as the partner becomes the sole source of validation and support.

Reconnecting with friends and family is essential for breaking free from the grip of addictive love. By re-establishing these connections, individuals can gain perspective on their relationship and receive the support they need to make healthier choices. It's important to remember that a balanced life includes time for personal relationships, hobbies, and self-care.

Ultimately, fostering a healthy relationship involves maintaining independence and ensuring that both partners have the freedom to nurture their social connections. By doing so, individuals can create a more balanced and fulfilling relationship that supports their overall well-being.

Sign 5: Fear of Abandonment

Fear of abandonment is a powerful indicator of addictive love. This fear often stems from deep-seated insecurities and past experiences of loss or rejection. Individuals with this fear may go to great lengths to avoid being abandoned, even if it means compromising their well-being or enduring an unhealthy relationship.

Psychologically, the fear of abandonment can be linked to attachment styles developed in childhood. Those with anxious attachment styles are particularly vulnerable to this fear, as they often seek constant reassurance and validation from their partner. This fear can manifest as clinginess, jealousy, and a constant need for attention.

Author and psychotherapist Dr. Alexandra Solomon explains, "The fear of abandonment can drive people to engage in behaviors that are counterproductive to a healthy relationship. They may become overly dependent, controlling, or even push their partner away in an attempt to protect themselves from potential hurt."

This fear can create a cycle of anxiety and insecurity, where the individual constantly worries about their partner leaving. These feelings can be exacerbated by real or perceived threats to the relationship, leading to emotional instability and conflict. The fear can become so overwhelming that it dictates the individual's actions and decisions, often leading to self-sabotage.

Addressing the fear of abandonment requires self-awareness and a willingness to confront past traumas. Therapy can be incredibly beneficial, helping individuals understand the root causes of their fear and develop healthier coping mechanisms. Building self-esteem and fostering a sense of independence are also crucial steps in overcoming this fear.

By addressing the fear of abandonment, individuals can create a more secure and stable foundation for their relationships. This process involves recognizing and challenging irrational fears, building trust in oneself and the partner, and cultivating a sense of emotional security that is not solely dependent on the relationship.

Sign 6: Sacrificing Personal Values

Sacrificing personal values is a significant sign of addictive love. In a healthy relationship, both partners respect and support each other's values and beliefs. However, in an addictive relationship, individuals may feel compelled to compromise their values to maintain the relationship or gain their partner's approval.

This sacrifice often starts subtly, with small compromises that seem insignificant at first. Over time, these compromises can escalate, leading to a profound loss of self-identity and integrity. The individual may find themselves engaging in behaviors or making decisions that go against their core beliefs and principles.

Renowned psychologist Dr. Harriet Lerner notes, "When we abandon our values to please another person, we lose a crucial part of ourselves. This loss can lead to feelings of resentment, guilt, and a profound sense of disconnection from who we truly are."

In addictive love, the need for approval and validation from the partner can override one's commitment to personal values. This dynamic creates an unhealthy power imbalance, where the individual's sense of self-worth becomes tied to their partner's acceptance. The constant need to conform can erode self-esteem and lead to a pervasive sense of inadequacy.

Recognizing the importance of personal values is essential for maintaining a healthy relationship. Values serve as a moral compass, guiding decisions and actions. They provide a sense of identity and purpose, which is crucial for personal growth and fulfillment. In a supportive relationship, both partners encourage each other to stay true to their values and beliefs.

Reclaiming personal values involves introspection and a commitment to authenticity. Individuals must identify the values that are most important to them and make a conscious effort to uphold them, even if it means facing conflict or opposition. By doing so, they can build a relationship based on mutual respect and genuine connection, where both partners are free to be their true selves.

Sign 7: Dependency on Partner for Happiness

Dependence on a partner for happiness is a clear sign of addictive love. In a healthy relationship, both partners should be able to find joy and fulfillment independently, while also sharing happiness together. When one's sense of happiness and self-worth is entirely dependent on the partner, it can lead to an unhealthy dynamic where the individual feels incomplete without their partner.

This dependency often stems from low self-esteem and a lack of self-confidence. The individual may feel that they are only worthy of love and happiness if they are in a relationship. This mindset can lead to an overwhelming fear of being alone and a desperate need to cling to the partner, even in the face of red flags or unhealthy behaviors.

Author and relationship expert John Gray highlights, "True happiness comes from within, and relying on another person to provide it is a recipe for disappointment and heartache." When individuals place the burden of their happiness on their partner, it can create unrealistic expectations and pressure on the relationship.

Overcoming dependency on a partner for happiness involves developing a strong sense of self-worth and learning to find joy in one's own company. This process may include engaging in hobbies, pursuing personal goals, and building a supportive network of friends and family. By fostering independence and self-love, individuals can create a more balanced and healthy relationship dynamic.

Ultimately, a fulfilling relationship is one where both partners can support each other's happiness without feeling solely responsible for it. This balance allows for mutual growth and a deeper, more authentic connection.

Sign 8: Constant Need for Reassurance

A constant need for reassurance is another significant sign of addictive love. Individuals who crave constant validation and affirmation from their partner often do so out of deep-seated insecurities and fears of inadequacy. This need for reassurance can manifest in various ways, such as seeking compliments, needing frequent expressions of love, or requiring the partner to constantly affirm their commitment.

Psychologist Dr. Margaret Paul explains, "The need for constant reassurance often stems from unresolved emotional wounds and a lack of self-trust. It can create a cycle of dependence where the individual feels unable to validate their own worth." This dependency can strain the relationship, as the partner may feel overwhelmed or pressured to provide constant validation.

The need for reassurance can also lead to behaviors such as jealousy and possessiveness. The individual may become overly suspicious of their partner's actions or seek to control their interactions with others. This behavior can create tension and conflict, eroding the trust and stability of the relationship.

Addressing the need for constant reassurance involves building self-confidence and learning to validate oneself. This process may include self-reflection, therapy, and developing a positive self-image. By understanding and healing the root causes of their insecurities, individuals can reduce their dependence on external validation.

It's also important for partners to communicate openly about their needs and boundaries. A supportive partner can provide reassurance without enabling unhealthy dependency. Setting boundaries and fostering open communication can help both partners navigate the challenges of reassurance-seeking behaviors.

Developing a strong sense of self-worth and self-trust is crucial for overcoming the need for constant reassurance. This journey involves recognizing one's intrinsic value and learning to find comfort and validation from within. By doing so, individuals can create a healthier and more balanced relationship dynamic.

Ultimately, a healthy relationship is one where both partners feel secure and confident in their connection, without needing constant validation. This security allows for mutual trust and respect, fostering a deeper and more fulfilling bond.

Sign 9: Ignoring Red Flags

One of the most concerning signs of addictive love is the tendency to ignore red flags in the relationship. Red flags are warning signs that indicate potential problems or unhealthy behaviors, and ignoring them can lead to significant emotional and psychological harm. In an addictive relationship, individuals often turn a blind eye to these warnings out of fear of losing the relationship.

Ignoring red flags can manifest in various ways, such as rationalizing or excusing a partner's inappropriate or harmful behavior. This might include dismissing verbal or emotional abuse, overlooking infidelity, or ignoring signs of controlling behavior. The individual may convince themselves that these issues are minor or temporary, hoping that the relationship will improve over time.

Relationship expert Dr. Ramani Durvasula states, "When you ignore red flags, you are essentially compromising your well-being and self-respect. It is crucial to acknowledge these signs and take them seriously, as they often indicate deeper issues that need to be addressed." Ignoring red flags can lead to a cycle of abuse and dependency, where the individual feels trapped and powerless.

Red flags are often indicative of deeper issues within the relationship, such as a lack of respect, trust, or compatibility. By ignoring these signs, individuals may find themselves in a toxic environment that erodes their self-esteem and sense of security. This can lead to long-term emotional damage and difficulty forming healthy relationships in the future.

Recognizing and addressing red flags is essential for maintaining a healthy relationship. This involves being honest with oneself about the reality of the situation and seeking support if needed. Friends, family, and therapists can provide valuable perspectives and help individuals navigate the complexities of their relationships.

It is important to remember that acknowledging red flags does not necessarily mean ending the relationship immediately. Instead, it can be a catalyst for open communication and necessary changes. Both partners must be willing to address the issues and work towards a healthier dynamic.

Ultimately, respecting oneself enough to address red flags is a vital step towards building a fulfilling and respectful relationship. It empowers individuals to make informed decisions about their emotional well-being and to seek relationships that align with their values and needs.

Sign 10: Loss of Self-Identity

The loss of self-identity is a profound sign of addictive love. In a healthy relationship, both partners should maintain their individuality while also growing together. However, in an addictive relationship, one partner may lose sight of who they are, becoming entirely consumed by the relationship and their partner.

This loss of self-identity often begins with small sacrifices, such as giving up hobbies, interests, or social connections to spend more time with the partner. Over time, these sacrifices accumulate, leading to a complete abandonment of one's personal goals, values, and sense of self. The individual becomes a mere extension of their partner, losing touch with their unique identity.

Therapist and author Esther Perel emphasizes, "A healthy relationship allows space for both connection and individuality. Losing oneself in the relationship diminishes personal growth and ultimately weakens the partnership." Maintaining a sense of self is crucial for personal fulfillment and the health of the relationship.

Reclaiming self-identity involves rediscovering personal interests, goals, and values. This process may include setting boundaries, engaging in activities that bring joy and fulfillment, and reconnecting with friends and family. It is important to remember that one's identity is not defined by the relationship but by their unique qualities and aspirations.

By fostering a strong sense of self, individuals can contribute more authentically to the relationship. This balance of individuality and connection creates a healthier, more resilient partnership where both partners can thrive together and independently.

Sign 11: Feeling Trapped in the Relationship

Feeling trapped in a relationship is a significant indicator of addictive love. This sensation often arises from a combination of emotional dependency, fear of being alone, and the belief that the relationship is indispensable for happiness. The individual may feel unable to leave, even if the relationship is unhealthy or harmful.

One reason for feeling trapped is the perceived lack of alternatives. The person might believe that they cannot find happiness outside of the relationship, leading to a sense of hopelessness and resignation. This mindset can be reinforced by a partner who manipulates or controls them, making it difficult to see a way out.

Dr. Craig Malkin, a clinical psychologist, explains, "When individuals feel trapped, they often experience a range of negative emotions, including anxiety, depression, and helplessness. These feelings can be paralyzing, preventing them from taking steps to improve their situation." This emotional paralysis can perpetuate the cycle of addiction, as the individual feels increasingly dependent on their partner.

Feeling trapped can also stem from a fear of change. The prospect of ending the relationship and facing the unknown can be daunting, especially if the individual has invested a significant amount of time and effort into the partnership. This fear can lead to staying in the relationship despite its negative impact on their well-being.

Breaking free from the feeling of being trapped involves acknowledging these fears and seeking support. Therapy can help individuals understand their emotions and develop strategies to regain control over their lives. Building a support network of friends and family can also provide the strength and encouragement needed to make positive changes.

Sign 12: Physical and Emotional Exhaustion

Physical and emotional exhaustion is a common sign of addictive love. The constant emotional turbulence, coupled with the effort to maintain the relationship, can take a significant toll on one's mental and physical health. This exhaustion manifests as chronic fatigue, stress, and a general sense of being overwhelmed.

The emotional rollercoaster of an addictive relationship can drain one's energy and resilience. The highs and lows, coupled with the constant need for reassurance and validation, create a relentless cycle that leaves the individual feeling depleted. This state of exhaustion can impair decision-making, reduce productivity, and negatively impact overall well-being.

Physical symptoms of exhaustion may include sleep disturbances, headaches, and a weakened immune system. The body responds to prolonged stress by entering a state of heightened alertness, which can lead to burnout. Chronic stress and exhaustion can also increase the risk of developing anxiety disorders, depression, and other mental health issues.

Emotionally, the individual may feel a persistent sense of hopelessness and despair. The effort to sustain the relationship, coupled with the fear of losing it, can create a constant state of anxiety and tension. This emotional strain can lead to feelings of isolation and a diminished sense of self-worth.

Dr. Brene Brown, a research professor and author, emphasizes the importance of self-care in maintaining emotional health. She states, "Taking time to care for oneself is not selfish; it is essential for maintaining the strength and resilience needed to navigate life's challenges." Prioritizing self-care can help individuals manage their exhaustion and regain a sense of balance.

Overcoming physical and emotional exhaustion involves recognizing the need for change and taking proactive steps to improve one's well-being. This may include setting boundaries, seeking professional help, and engaging in activities that promote relaxation and self-care. By addressing the root causes of their exhaustion, individuals can create a healthier and more sustainable approach to their relationships.

Steps to Transition from Addiction to Healthy Love

Transitioning from addictive love to healthy love involves a series of intentional steps aimed at fostering a more balanced and fulfilling relationship. The first step is to acknowledge the problem. Recognizing that the relationship is characterized by addiction rather than genuine love is crucial for initiating change. This awareness often comes from introspection, self-reflection, and, sometimes, feedback from trusted friends and family.

Once the problem is acknowledged, setting boundaries becomes essential. Boundaries help protect one's emotional and physical well-being, allowing individuals to maintain a sense of self within the relationship. This includes establishing limits on time spent together, ensuring personal space, and respecting each other's needs and preferences.

Developing self-worth and independence is another critical step. Engaging in activities that promote personal growth and fulfillment, such as hobbies, career pursuits, and social connections, can help individuals build confidence and a sense of identity outside the relationship. This independence is vital for creating a healthy dynamic where both partners can thrive individually and together.

Open and honest communication is key to transitioning to a healthier relationship. Discussing concerns, fears, and expectations with one's partner can foster mutual understanding and cooperation. It is important to express needs and desires clearly and to listen actively to the partner's perspective. This dialogue can help both partners work towards a more balanced and supportive relationship.

Seeking support from friends, family, or support groups can provide additional strength and perspective. Sharing experiences with others who have faced similar challenges can offer valuable insights and encouragement. Support networks can also help individuals stay accountable to their goals and provide comfort during difficult times.

Finally, committing to ongoing personal and relationship growth is essential. Healthy love requires continuous effort and dedication from both partners. This may involve regular check-ins to assess the relationship's health, seeking couples counseling if needed, and making adjustments as necessary. By prioritizing personal and relational well-being, individuals can cultivate a relationship based on mutual respect, trust, and genuine love.

Seeking Professional Help

Seeking professional help is a crucial step for individuals struggling with addictive love. Therapists and counselors can provide the necessary tools and guidance to navigate the complexities of such relationships. Professional support can help individuals understand the root causes of their behaviors and develop healthier patterns of interaction.

Therapists can offer a safe and non-judgmental space to explore emotions and experiences. They can help individuals identify underlying issues, such as past traumas, attachment styles, and insecurities, that contribute to addictive love. By addressing these root causes, therapy can facilitate deeper healing and personal growth.

Couples counseling can also be beneficial for partners seeking to transition from addictive love to a healthier relationship. A trained counselor can guide couples in improving communication, resolving conflicts, and building a stronger, more supportive bond. Couples therapy can provide tools for setting boundaries, enhancing intimacy, and fostering mutual respect.

Support groups are another valuable resource. Groups such as Codependents Anonymous (CoDA) offer a community of individuals who share similar experiences and struggles. These groups provide a platform for sharing stories, gaining insights, and receiving support from others who understand the challenges of addictive love. Participating in a support group can reduce feelings of isolation and provide practical strategies for recovery.

In addition to therapy and support groups, educational resources such as books, workshops, and online courses can offer valuable information and techniques for personal and relational growth. Engaging with these resources can empower individuals to make informed decisions and take proactive steps towards a healthier, more fulfilling love life.

Conclusion: Embracing Healthy Love

Embracing healthy love requires a commitment to self-awareness, personal growth, and mutual respect. Recognizing the signs of addictive love is the first step towards creating a more balanced and fulfilling relationship. By understanding the differences between love and addiction, individuals can make informed choices that prioritize their well-being and happiness.

Healthy love is built on a foundation of trust, respect, and independence. It allows both partners to maintain their individuality while growing together. This balance fosters a sense of security and stability, enabling the relationship to thrive even during challenging times. Embracing healthy love means valuing each other's needs and boundaries, ensuring that both partners feel heard and supported.

One of the key aspects of healthy love is effective communication. Open and honest dialogue about feelings, expectations, and concerns is essential for resolving conflicts and building a strong connection. By practicing active listening and empathy, partners can better understand each other and work collaboratively to strengthen their bond.

Another crucial element is self-love. Cultivating a positive self-image and nurturing one's own happiness are vital for maintaining a healthy relationship. When individuals love and respect themselves, they are better equipped to offer genuine love and support to their partner. Self-love also helps prevent the dependency and insecurity that often characterize addictive love.

Building a supportive network of friends and family is also important. These relationships provide additional sources of love, encouragement, and perspective. They can help individuals stay grounded and offer valuable insights into their romantic relationships. A strong support system contributes to overall well-being and resilience.

Ultimately, embracing healthy love involves continuous effort and dedication. It requires a willingness to grow both individually and as a couple. By prioritizing emotional health, setting boundaries, and fostering open communication, individuals can create a relationship that is both nurturing and empowering. Healthy love is a journey, and with commitment and care, it can lead to profound personal and relational fulfillment.

Recommended Resources

• Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller
• Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change by Robin Norwood
• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown